Alfio Giannetto
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
4,000m |
17:33.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/20/24 |
500m |
2:00.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/20/24 |
3,500m |
15:31.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/16/24 |
4,000m |
17:53.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/14/24 |
4,000m |
17:58.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/11/24 |
4,000m |
17:47.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/09/24 |
4,000m |
18:25.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/04/24 |
4,000m |
17:47.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/02/24 |
4,000m |
18:08.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/29/24 |
4,000m |
17:57.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/25/24 |
4,000m |
17:36.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/22/24 |
4,000m |
18:16.7 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/21/24 |
1,015m |
8:11.6 |
4:02.1 |
RowErg |
Hwt |
View workout
|
11/21/24 |
1,051m |
8:12.2 |
3:54.1 |
RowErg |
Hwt |
View workout
|
11/20/24 |
2,000m |
8:46.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/20/24 |
500m |
2:52.4 |
2:52.4 |
RowErg |
Hwt |
View workout
|
11/20/24 |
500m |
2:07.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/20/24 |
500m |
3:00.5 |
3:00.5 |
RowErg |
Hwt |
View workout
|
11/20/24 |
320m |
3:08.3 |
4:54.2 |
RowErg |
Hwt |
View workout
|
11/11/24 |
2,000m |
9:00.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|