Concept2 Logbook | Log for Christopher McNamee

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Christopher McNamee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/24	6,155m	30:25.2	2:28.2	RowErg	Hwt		View workout
11/17/24	8,072m	42:47.1	2:39.0	RowErg	Hwt	2 coffee, muffin, protein shake	View workout
11/08/24	12,006m	1:00:00.0	2:29.9	RowErg	Hwt	2coffee, raisan bran muffin 380cal.	View workout
11/06/24	11,170m	1:00:00.0	2:41.1	RowErg	Hwt		View workout
11/04/24	10,941m	1:00:00.0	2:44.5	RowErg	Hwt	2coffee, 8inch turkey sub	View workout
10/31/24	11,853m	1:00:00.0	2:31.8	RowErg	Hwt		View workout
10/30/24	11,892m	1:00:00.0	2:31.3	RowErg	Hwt	2 coffee, breakfast sandwich	View workout
10/27/24	11,089m	1:00:00.0	2:42.3	RowErg	Hwt	2 coffee, breakfast sandwich	View workout
10/24/24	6,194m	30:00.0	2:25.3	RowErg	Hwt	2 coffee, breakfast sandwich, black tea with honey. protein shake with glutamine after workout	View workout
10/22/24	6,167m	30:00.0	2:25.9	RowErg	Hwt		View workout
10/21/24	6,071m	30:00.0	2:28.2	RowErg	Hwt	2 cups coffee, bowl strawberry, banana, honey, yogurt. tired but caught breath quick. working on more back doing better.	View workout
10/20/24	5,775m	30:00.0	2:35.8	RowErg	Hwt		View workout
10/17/24	6,101m	30:00.0	2:27.5	RowErg	Hwt	2 coffee morning, breakfast sandwich, very tired after row	View workout
10/16/24	6,465m	35:00.0	2:42.4	RowErg	Hwt	2 cups of coffee morning, breakfast sandwich, a little tired and winded at end	View workout
10/15/24	6,312m	35:00.0	2:46.3	RowErg	Hwt	2 coffee morning, a little winded, quick recovery	View workout
10/14/24	6,195m	35:00.0	2:49.4	RowErg	Hwt	2 coffee morning, 1 monster energy 2 hours b4. a little winded or tired	View workout
10/09/24	6,827m	35:00.0	2:33.8	RowErg	Hwt		View workout
10/07/24	6,546m	35:00.0	2:40.4	RowErg	Hwt		View workout