Christopher McNamee

Log

Date Distance Time Pace Comments Action
12/22/24 4,857m 24:00.0 2:28.2 View workout
11/18/24 6,155m 30:25.2 2:28.2 View workout
11/17/24 8,072m 42:47.1 2:39.0

2 coffee, muffin, protein shake

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11/08/24 12,006m 1:00:00.0 2:29.9

2coffee, raisan bran muffin 380cal.

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11/06/24 11,170m 1:00:00.0 2:41.1 View workout
11/04/24 10,941m 1:00:00.0 2:44.5

2coffee, 8inch turkey sub

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10/31/24 11,853m 1:00:00.0 2:31.8 View workout
10/30/24 11,892m 1:00:00.0 2:31.3

2 coffee, breakfast sandwich

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10/27/24 11,089m 1:00:00.0 2:42.3

2 coffee, breakfast sandwich

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10/24/24 6,194m 30:00.0 2:25.3

2 coffee, breakfast sandwich, black tea with honey. protein shake with glutamine after workout

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10/22/24 6,167m 30:00.0 2:25.9 View workout
10/21/24 6,071m 30:00.0 2:28.2

2 cups coffee, bowl strawberry, banana, honey, yogurt. tired but caught breath quick. working on more back doing better.

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10/20/24 5,775m 30:00.0 2:35.8 View workout
10/17/24 6,101m 30:00.0 2:27.5

2 coffee morning, breakfast sandwich, very tired after row

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10/16/24 6,465m 35:00.0 2:42.4

2 cups of coffee morning, breakfast sandwich, a little tired and winded at end

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10/15/24 6,312m 35:00.0 2:46.3

2 coffee morning, a little winded, quick recovery

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10/14/24 6,195m 35:00.0 2:49.4

2 coffee morning, 1 monster energy 2 hours b4. a little winded or tired

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10/09/24 6,827m 35:00.0 2:33.8 View workout
10/07/24 6,546m 35:00.0 2:40.4 View workout