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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Joanie Dain

Log

Date Workout Score Ave Comments Action
06/17/25 1000m 4:41.2 2:20.6 View workout
06/17/25 1:27 280m 2:35.3 View workout
04/09/25 10:00 1,918m 2:36.4 View workout
04/09/25 0:20 58m 2:52.4 View workout
04/08/25 2000m 9:40.1 2:25.0 View workout
04/02/25 2000m 8:12.9 2:03.2 View workout
04/01/25 4x10:00/1:00r 6,890m 2:54.1 View workout
04/01/25 6:15 921m 3:23.6 View workout
03/26/25 1x6:00/2:00r 1,175m 2:33.1 View workout
03/26/25 6:00 1,199m 2:30.1 View workout
03/26/25 61m 0:18.9 2:34.9 View workout
03/22/25 6:00 1,211m 2:28.6 View workout
03/22/25 6:00 1,222m 2:27.2 View workout
03/22/25 6:00 1,237m 2:25.5 View workout
03/18/25 10:00 1,879m 2:39.6 View workout
03/18/25 10:00 1,907m 2:37.3 View workout
03/18/25 10:00 1,906m 2:37.3 View workout
03/18/25 10:00 1,958m 2:33.2 View workout
03/18/25 5:04 925m 2:44.5 View workout
03/07/25 300m 1:29.4 2:29.0 View workout
03/06/25 3x300m/1:50r 4:02.4 2:14.6 View workout
03/06/25 3x300m/1:50r 4:16.7 2:22.6 View workout
03/06/25 3x300m/1:50r 4:05.5 2:16.3 View workout
03/04/25 v9:00/1:00r...9 9,731m 2:18.7 View workout
03/01/25 v250m/4:00r...6 1,500m 2:06.6 View workout