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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Joanie Dain

Log

Date Workout Score Ave Comments Action
02/20/26 4x1000m/5:00r 18:43.1 2:20.3 View workout
02/18/26 3x12:00/6:00r 7,436m 2:25.2 View workout
02/16/26 1x18:00/2:00r 3,466m 2:35.7 View workout
02/14/26 4x500m/4:00r 8:53.9 2:13.4 View workout
02/13/26 4x800m/5:00r 15:26.6 2:24.7 View workout
02/12/26 4x1500m/5:00r 28:15.7 2:21.3 View workout
02/12/26 10:07 1,830m 2:45.9 View workout
02/11/26 3x10:00/5:00r 6,191m 2:25.3 View workout
02/10/26 3x20:00/2:00r 11,824m 2:32.2 View workout
02/09/26 2x27:00/3:00r 10,604m 2:32.7 View workout
02/05/26 6x250m/4:00r 6:17.2 2:05.7 View workout
02/05/26 2x12:00/2:00r 4,578m 2:37.2 View workout
02/03/26 1000m 4:29.3 2:14.6 View workout
02/03/26 1000m 4:33.2 2:16.6 View workout
02/03/26 2x1000m/3:00r 9:01.4 2:15.3 View workout
01/29/26 10:04 1,877m 2:41.1 View workout
01/29/26 v34:00/4:00r...1 6,803m 2:29.9 View workout
01/27/26 5x500m/4:00r 11:21.2 2:16.2 View workout
01/24/26 4x5:00/6:00r 4,260m 2:20.8 View workout
01/23/26 17:43 3,353m 2:38.6 View workout
01/22/26 6x0:30/1:30r 595m 2:31.2 View workout
01/22/26 1x10:00/7:00r 1,895m 2:38.3 View workout
01/21/26 2x15:00/7:00r 6,077m 2:28.0 View workout
01/20/26 v9:00/1:00r...9 9,159m 2:27.3 View workout
01/17/26 2000m 9:09.9 2:17.4 View workout