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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Joanie Dain

Log

Date Workout Score Ave Comments Action
11/18/25 8x250m/1:00r 8:49.2 2:12.3 View workout
11/17/25 8x500m/1:30r 18:37.0 2:19.6 View workout
11/13/25 7x500m/1:30r 18:58.5 2:42.6 View workout
11/12/25 2x8:00/2:00r 3,260m 2:27.2 View workout
11/11/25 15:00 3,010m 2:29.5 View workout
11/10/25 2000m 9:41.4 2:25.3 View workout
11/02/25 3x500m/3:00r 6:58.3 2:19.4 View workout
10/29/25 20:00 3,839m 2:36.2 View workout
10/28/25 2x750m/4:00r 7:03.4 2:21.1 View workout
10/26/25 12:00 2,241m 2:40.6 View workout
10/21/25 25:00 4,708m 2:39.3 View workout
10/19/25 3x750m/3:30r 10:31.5 2:20.3 View workout
09/15/25 10x200m/1:30r 8:32.5 2:08.1 View workout
09/14/25 35:00 6,425m 2:43.4 View workout
09/12/25 5x750m/3:00r 18:09.8 2:25.3 View workout
09/08/25 5x10:00/2:00r 7,172m 3:29.1 View workout
09/05/25 10x250m/1:00r 11:21.7 2:16.3 View workout
09/05/25 1:25 242m 2:55.6 View workout
09/04/25 35:00 6,283m 2:47.1 View workout
09/03/25 5x750m/3:00r 18:30.9 2:28.1 View workout
08/19/25 3x10:00/2:00r 5,448m 2:45.1 View workout
08/07/25 v1:00/1:00r...6 1,893m 2:22.6 View workout
07/27/25 7:11 1,383m 2:35.9 View workout
07/27/25 2:43 545m 2:30.1 View workout
06/20/25 1000m 4:49.1 2:24.5 View workout