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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Joanie Dain

Log

Date Workout Score Ave Comments Action
01/15/26 6x250m/2:00r 6:39.8 2:13.2 View workout
01/13/26 2x5000m/3:00r 50:37.4 2:31.8 View workout
01/12/26 4x2000m/2:00r 40:42.2 2:32.6 View workout
01/10/26 10:06 1,840m 2:44.7 View workout
01/10/26 750m 3:25.2 2:16.8 View workout
01/10/26 1x750m/3:00r 3:27.1 2:18.0 View workout
01/10/26 1x750m/3:00r 3:26.7 2:17.8 View workout
01/10/26 750m 3:27.5 2:18.3 View workout
01/06/26 3x12:00/5:00r 7,136m 2:31.3 View workout
01/03/26 3x9:00/8:00r 5,479m 2:27.8 View workout
01/02/26 40:00 7,506m 2:39.8 View workout
12/31/25 4x10:00/4:00r 7,743m 2:34.9 View workout
12/21/25 44:05 3,610m 6:06.4 View workout
12/18/25 4x10:00/5:00r 8,084m 2:28.4 View workout
12/16/25 v9:00/1:00r...9 8,859m 2:32.3 View workout
12/15/25 1x20:00/2:00r 3,821m 2:37.0 View workout
12/13/25 12:11 2,142m 2:50.6 View workout
12/13/25 1:09 175m 3:18.0 View workout
12/13/25 1:03 137m 3:49.9 View workout
12/13/25 2000m 8:32.8 2:08.2 View workout
12/13/25 1:43 283m 3:03.2 View workout
12/11/25 4x1500m/5:00r 29:35.9 2:27.9 View workout
12/11/25 9:39 1,477m 3:16.0 View workout
11/24/25 2x15:00/2:00r 5,947m 2:31.3 View workout
11/19/25 30:00 5,867m 2:33.4 View workout