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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Joanie Dain

Log

Date Workout Score Ave Comments Action
04/09/26 2000m 9:56.3 2:29.0 View workout
04/09/26 4x8:00/4:00r 6,396m 2:30.0 View workout
04/06/26 6000m 33:43.9 2:48.6 View workout
04/05/26 5000m 25:23.2 2:32.3 View workout
04/04/26 21:28 4,016m 2:40.3 View workout
04/03/26 3000m 15:38.1 2:36.3 View workout
04/02/26 2000m 9:52.7 2:28.1 View workout
04/01/26 4x1000m/3:00r 19:40.4 2:27.5 View workout
03/31/26 25:27 5,017m 2:32.2 View workout
03/28/26 v1000m/2:00r...4 2,500m 2:12.5 View workout
03/26/26 5:05 940m 2:42.4 View workout
03/26/26 6x500m/2:00r 13:51.0 2:18.5 View workout
03/10/26 4x10:00/2:00r 7,227m 2:46.0 View workout
03/10/26 10:11 1,646m 3:05.8 View workout
03/07/26 2000m 9:12.2 2:18.0 View workout
03/05/26 2:06 379m 2:47.4 View workout
03/05/26 2x1000m/4:00r 9:07.8 2:16.9 View workout
03/05/26 2x1000m/4:00r 9:05.7 2:16.4 View workout
03/04/26 5:33 978m 2:50.5 View workout
03/04/26 2x10:00/4:00r 4,052m 2:28.0 View workout
03/03/26 2x20:00/3:00r 7,803m 2:33.7 View workout
02/26/26 2x6:00/8:00r 2,544m 2:21.5 View workout
02/26/26 3:07 665m 2:21.1 View workout
02/21/26 1:45 310m 2:50.1 View workout
02/21/26 5x500m/4:00r 11:04.0 2:12.8 View workout