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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Joanie Dain

Log

Date Workout Score Ave Comments Action
02/27/25 v2:00/r...4 1,230m 2:26.3 View workout
02/22/25 4x500m/4:00r 9:28.9 2:22.2 View workout
02/22/25 500m 2:19.9 2:19.9 View workout
02/17/25 1x2000m/3:00r 10:27.0 2:36.7 View workout
02/11/25 2x27:00/3:00r 9,735m 2:46.4 View workout
02/09/25 500m 2:26.7 2:26.7 View workout
02/09/25 1x500m/r 2:25.5 2:25.5 View workout
02/09/25 500m 2:25.7 2:25.7 View workout
02/05/25 5x10:00/1:00r 8,378m 2:59.0 View workout
02/03/25 10:00 1,507m 3:19.0 View workout
02/01/25 34:00 6,002m 2:49.9 View workout
02/01/25 34:00 6,263m 2:42.8 View workout
01/30/25 11x300m/2:00r 15:53.0 2:24.3 View workout
01/28/25 5x500m/4:00r 11:28.9 2:17.7 View workout
01/26/25 2000m 10:03.0 2:30.7 View workout
01/26/25 2000m 10:58.4 2:44.6 View workout
01/26/25 2000m 11:36.8 2:54.2 View workout
01/23/25 10:00 1,921m 2:36.1 View workout
01/23/25 10:00 1,950m 2:33.8 View workout
01/23/25 10:00 1,950m 2:33.8 View workout
01/22/25 5:00 1,001m 2:29.8 View workout
01/22/25 5:00 1,004m 2:29.4 View workout
01/22/25 5:00 946m 2:38.5 View workout
01/21/25 3x4000m/2:00r 1:09:19.2 2:53.3 View workout
01/20/25 2000m 10:13.8 2:33.4 View workout