Log for Sam Mentzer | Concept2 Logbook

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Sam Mentzer

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/23/25	v500m/r...8	2,750m	1:58.6	RowErg	Rowed on EXR: EXR \| Best Break on Desert Eight, EXR World - Best Break	View workout
06/17/25	v2:30/r...11	5,020m	2:00.7	RowErg	Rowed on EXR: EXR \| HIIT and Hold On on Polar Loop, EXR World - HIIT and Hold On	View workout
06/14/25	v1000m/r...8	7,111m	2:06.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 2 on Hot 'N Cold, EXR World - Aerobic Capacity 2	View workout
06/11/25	v3:00/r...27	5,807m	1:57.5	RowErg	Rowed on EXR: EXR \| HIIT 2 in Henley Loop, Henley - HIIT 2	View workout
06/09/25	v2:30/r...15	7,075m	1:58.7	RowErg	Rowed on EXR: EXR \| Power Pyramid in Cliff Course, Henley - Power Pyramid	View workout
06/07/25	v5:00/r...9	6,020m	2:04.5	RowErg	Rowed on EXR: EXR \| Quick Row 5 on Desert Eight, EXR World - Quick Row 5	View workout
06/04/25	20:02	5,202m	1:55.5	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
05/31/25	16:35	4,412m	1:52.7	RowErg	Rowed on EXR: EXR \| Just Row on Mangrove Mirage, EXR World	View workout
05/30/25	39:24	10,025m	1:57.9	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
05/27/25	5:51	1,606m	1:49.3	RowErg	Rowed on EXR: EXR \| Just Row in Arsenal Ring, Boston	View workout
05/25/25	20:44	5,410m	1:55.0	RowErg	Rowed on EXR: EXR \| Just Row in Below Boston, Boston	View workout
05/17/25	13:09	3,507m	1:52.5	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
04/19/25	10:37	2,910m	1:49.5	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
04/17/25	20:03	5,148m	1:56.8	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
04/12/25	21:56	5,812m	1:53.2	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
04/08/25	11:18	3,010m	1:52.7	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
04/04/25	5:33	1,603m	1:43.8	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
03/31/25	13:50	3,716m	1:51.7	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
03/25/25	20:22	5,416m	1:52.8	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
03/18/25	15:43	4,216m	1:51.8	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
03/14/25	3:48	1,115m	1:42.3	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
03/11/25	14:04	3,807m	1:50.8	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
03/09/25	20:40	5,413m	1:54.5	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
03/07/25	4:29	1,311m	1:42.7	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
03/06/25	7:12	2,025m	1:46.7	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout

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