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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Sam Mentzer

Log

Date Workout Score Ave Comments Action
12/06/25 v1000m/r...2 1,112m 2:09.9

Rowed on EXR: EXR | 1 kilometer time trial on Forgotten Fortress, Bled - 1 kilometer time trial

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12/06/25 18:26 5,030m 1:49.9

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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12/06/25 v5000m/r...1 5,000m 1:50.6

Rowed on EXR: EXR | 5 kilometer on Lake Bled

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12/03/25 v3:00/r...7 1,883m 2:02.6

Rowed on EXR: EXR | Interval Ignition in Arsenal Ring, Boston - Interval Ignition

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12/01/25 v2:30/r...15 7,059m 1:58.9

Rowed on EXR: EXR | Power Pyramid on Mangrove Mirage, EXR World - Power Pyramid

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11/30/25 v500m/r...23 13,000m 2:06.4

Rowed on EXR: EXR | Aerobic Power 3 in Henley Eight, Henley - Aerobic Power 3

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11/24/25 v5:00/r...17 6,885m 2:02.0

Rowed on EXR: EXR | Cadence Drill 1 on Checkpoint Bled, Bled - Cadence Drill 1

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11/21/25 v1000m/r...10 10,000m 2:07.6

Rowed on EXR: EXR | Aerobic Capacity 5 on Echoes of Bled, Bled - Aerobic Capacity 5

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11/21/25 v2:04/r...1 160m 6:29.0

Rowed on EXR: Sewer Shortcut - Interval Ignition

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11/19/25 v3:00/r...8 2,297m 2:02.7

Rowed on EXR: EXR | Interval Ignition in Sewer Shortcut, Boston - Interval Ignition

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11/19/25 12:37 3,224m 1:57.4

Rowed on EXR: Shark Attack

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11/17/25 v20:00/r...2 5,054m 2:00.3

Rowed on EXR: EXR | Supply Run on Full Circle, Bled - Supply Run

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11/16/25 v500m/r...13 10,011m 2:03.7

Rowed on EXR: EXR | Anaerobic Capacity 3 in Henley Eight, Henley - Anaerobic Capacity 3

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11/14/25 v1000m/r...6 5,226m 2:02.5

Rowed on EXR: EXR | Anaerobic Capacity 2 in Race Of The Charles, Boston - Anaerobic Capacity 2

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11/11/25 v500m/r...7 5,000m 2:03.4

Rowed on EXR: EXR | Take it easy 3 in Temple Island Shortcut, Henley - Take it easy 3

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11/09/25 v4:00/r...14 3,366m 2:04.7

Rowed on EXR: EXR | Above and below - Lunch edition on Bled Island, Bled - Above and below - Lunch edition

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11/07/25 v10:00/r...7 5,807m 1:58.8

Rowed on EXR: EXR | Intense Start Simulation on Full Circle, Bled - Intense Start Simulation

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11/04/25 v10:00/0:14r...2 5,306m 1:53.0

Rowed on EXR: EXR | Fine-Tune Frenzy on Coldplain Loop, EXR World - Fine-Tune Frenzy

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11/02/25 v4:00/r...13 9,910m 2:01.8

Rowed on EXR: EXR | Assessment Run in Henley Eight, Henley - Assessment Run

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10/27/25 v10:00/r...25 5,957m 2:00.8

Rowed on EXR: EXR | Interval Preparation 2 on Full Circle, Bled - Interval Preparation 2

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10/25/25 v6:00/r...12 8,008m 1:59.8

Rowed on EXR: EXR | The Necessary Evil in Henley Homecoming, Henley - The Necessary Evil

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10/24/25 6:33 1,694m 1:56.1

Rowed on EXR: Shark Attack

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10/21/25 v5:00/r...8 5,142m 2:02.5

Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1

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10/15/25 v500m/r...8 2,750m 1:58.3

Rowed on EXR: EXR | Best Break in Arsenal Ring, Boston - Best Break

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10/11/25 v10:00/r...14 11,309m 1:59.3

Rowed on EXR: EXR | Endurance for VO2max in Henley Loop, Henley - Endurance for VO2max

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