Concept2 Logbook | Log for Sam Mentzer

Sign Up

Sam Mentzer

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/25	7:17	1,838m	1:59.0	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
08/23/25	v2:00/r...11	3,059m	2:02.2	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 in Henley Loop, Henley - Long VO2max Intervals 1	View workout
08/08/25	7:52	1,643m	2:23.6	RowErg	Rowed on EXR: Church Circuit	View workout
08/07/25	v5:00/r...9	6,029m	2:04.3	RowErg	Rowed on EXR: EXR \| Aerobic Power 1 in Yacht Club Loop, Boston - Aerobic Power 1	View workout
07/15/25	v500m/r...8	2,750m	1:57.8	RowErg	Rowed on EXR: EXR \| Best Break on Church Circuit, Bled - Best Break	View workout
07/13/25	27:41	7,314m	1:53.5	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
07/12/25	7:41	2,026m	1:53.8	RowErg	Rowed on EXR: Shark Attack	View workout
07/11/25	v1000m/r...3	2,500m	2:01.0	RowErg	Rowed on EXR: EXR \| Kickstart Row on Rowing On The Edge, EXR World - Kickstart Row	View workout
07/01/25	v5:00/r...11	10,023m	2:00.1	RowErg	Rowed on EXR: EXR \| Aerobic Power 2 on Trail of Extremes, EXR World - Aerobic Power 2	View workout
06/26/25	v2:00/r...20	7,300m	2:03.1	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Trail of Extremes, EXR World - Long VO2max Intervals 1	View workout
06/23/25	v500m/r...8	2,750m	1:58.6	RowErg	Rowed on EXR: EXR \| Best Break on Desert Eight, EXR World - Best Break	View workout
06/17/25	v2:30/r...11	5,020m	2:00.7	RowErg	Rowed on EXR: EXR \| HIIT and Hold On on Polar Loop, EXR World - HIIT and Hold On	View workout
06/14/25	v1000m/r...8	7,111m	2:06.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 2 on Hot 'N Cold, EXR World - Aerobic Capacity 2	View workout
06/11/25	v3:00/r...27	5,807m	1:57.5	RowErg	Rowed on EXR: EXR \| HIIT 2 in Henley Loop, Henley - HIIT 2	View workout
06/09/25	v2:30/r...15	7,075m	1:58.7	RowErg	Rowed on EXR: EXR \| Power Pyramid in Cliff Course, Henley - Power Pyramid	View workout
06/07/25	v5:00/r...9	6,020m	2:04.5	RowErg	Rowed on EXR: EXR \| Quick Row 5 on Desert Eight, EXR World - Quick Row 5	View workout
06/04/25	20:02	5,202m	1:55.5	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
05/31/25	16:35	4,412m	1:52.7	RowErg	Rowed on EXR: EXR \| Just Row on Mangrove Mirage, EXR World	View workout
05/30/25	39:24	10,025m	1:57.9	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
05/27/25	5:51	1,606m	1:49.3	RowErg	Rowed on EXR: EXR \| Just Row in Arsenal Ring, Boston	View workout
05/25/25	20:44	5,410m	1:55.0	RowErg	Rowed on EXR: EXR \| Just Row in Below Boston, Boston	View workout
05/17/25	13:09	3,507m	1:52.5	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
04/19/25	10:37	2,910m	1:49.5	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
04/17/25	20:03	5,148m	1:56.8	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
04/12/25	21:56	5,812m	1:53.2	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout

«
1
2
3
4
5
6
»