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12 Labors of the StrengthErg July 20–31

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Log

Date Workout Score Ave Comments Action
02/07/26 v1000m/r...3 2,500m 2:02.6

Rowed on EXR: EXR | Kickstart Row on Polar Loop, EXR World - Kickstart Row

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02/07/26 4:25 1,114m 1:59.2

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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02/06/26 1:34 500m 1:34.4

Rowed on EXR: EXR | 500m Race

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02/06/26 v1000m/r...2 2,000m 2:01.3

Rowed on EXR: EXR | Kickstart Row in Rod Eyot Loop, Henley - Kickstart Row

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02/04/26 v5:00/r...23 10,178m 2:05.1

Rowed on EXR: EXR | Anaerobic Power 2 on Expedition EXR, EXR World - Anaerobic Power 2

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02/01/26 1:35 500m 1:35.8

Rowed on EXR: EXR | 500m Race

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02/01/26 v1000m/r...3 2,500m 2:02.7

Rowed on EXR: EXR | Kickstart Row on Lake Loop, EXR World - Kickstart Row

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01/30/26 v2:00/r...20 8,439m 2:04.3

Rowed on EXR: EXR | Long VO2max Intervals 2 on Hot 'N Cold, EXR World - Long VO2max Intervals 2

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01/28/26 1:38 500m 1:38.4

Rowed on EXR: EXR | 500m Race

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01/26/26 25:30 6,317m 2:01.1

Rowed on EXR: Shark Attack

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01/25/26 v2:30/r...9 5,959m 1:55.7

Rowed on EXR: EXR | Stroke Rate Starter on Bled Island, Bled - Stroke Rate Starter

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01/24/26 18:35 5,043m 1:50.6

Rowed on EXR: Shark Attack

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01/22/26 v500m/r...7 5,000m 2:03.4

Rowed on EXR: EXR | Take it easy 3 on Coldplain Loop, EXR World - Take it easy 3

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01/20/26 v0:30/r...13 3,570m 1:57.6

Rowed on EXR: EXR | Ramping Up in Rod Eyot Loop, Henley - Ramping Up

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01/17/26 v1000m/r...14 11,000m 2:02.3

Rowed on EXR: EXR | Aerobic Capacity 4 in Race Of The Charles, Boston - Aerobic Capacity 4

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01/16/26 v0:43/r...1 215m 1:41.1

Rowed on EXR: Muddy River Loop - Medium Tempo 2

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01/13/26 v5:00/r...8 14,572m 2:03.5

Rowed on EXR: EXR | Medium Tempo 2 in Muddy River Loop, Boston - Medium Tempo 2

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01/11/26 v5:00/r...10 10,089m 1:58.9

Rowed on EXR: EXR | Aerobic Power 2 in Race Of The Charles, Boston - Aerobic Power 2

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01/09/26 v500m/r...7 5,000m 2:02.2

Rowed on EXR: EXR | Take it easy 3 on Full Circle, Bled - Take it easy 3

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01/03/26 v1000m/r...10 10,000m 1:59.6

Rowed on EXR: EXR | Anaerobic Capacity 2 in Race Of The Charles, Boston - Anaerobic Capacity 2

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12/31/25 v6:00/r...12 8,023m 1:59.6

Rowed on EXR: EXR | The Necessary Evil on Hot 'N Cold, EXR World - The Necessary Evil

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12/22/25 19:30 5,028m 1:56.4

Rowed on EXR: Shark Attack

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12/21/25 v1000m/r...7 8,000m 2:06.3

Rowed on EXR: EXR | Aerobic Capacity 1 on Echoes of Bled, Bled - Aerobic Capacity 1

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12/13/25 20:15 5,048m 2:00.3

Rowed on EXR: Shark Attack

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12/08/25 v5:00/r...9 5,942m 2:06.2

Rowed on EXR: EXR | Quick Row 5 on Hill Loop, Bled - Quick Row 5

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