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Log

Date Workout Score Ave Comments Action
10/25/25 v6:00/r...12 8,008m 1:59.8

Rowed on EXR: EXR | The Necessary Evil in Henley Homecoming, Henley - The Necessary Evil

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10/24/25 6:33 1,694m 1:56.1

Rowed on EXR: Shark Attack

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10/21/25 v5:00/r...8 5,142m 2:02.5

Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1

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10/15/25 v500m/r...8 2,750m 1:58.3

Rowed on EXR: EXR | Best Break in Arsenal Ring, Boston - Best Break

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10/11/25 v10:00/r...14 11,309m 1:59.3

Rowed on EXR: EXR | Endurance for VO2max in Henley Loop, Henley - Endurance for VO2max

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10/10/25 v10:00/r...27 5,207m 2:05.3

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Hill Loop, Bled - Cardiac Arrest 3 — Triple Bypass

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10/04/25 v1000m/r...7 7,000m 2:02.2

Rowed on EXR: EXR | Aerobic Capacity 2 on Full Circle, Bled - Aerobic Capacity 2

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09/26/25 v1500m/r...11 11,000m 2:02.2

Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2

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09/23/25 v2000m/r...1 2,000m 1:43.3

Rowed on EXR: EXR | 2 kilometer on Polar Loop, EXR World - 2 kilometer

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09/21/25 v2000m/r...1 2,000m 1:45.1

Rowed on EXR: EXR | 2 kilometer in Dockside Drift, Boston - 2 kilometer

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09/13/25 v5:00/r...10 9,626m 2:04.6

Rowed on EXR: EXR | Aerobic Power 2 in Cliff Course, Henley - Aerobic Power 2

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09/06/25 v7:00/r...17 10,308m 2:01.5

Rowed on EXR: EXR | Resilient Racer 1 in Watermill Wanderlust, Henley - Resilient Racer 1

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09/01/25 v500m/r...27 5,171m 1:57.3

Rowed on EXR: EXR | Turn up the HIIT — short in Temple Island Shortcut, Henley - Turn up the HIIT — short

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08/29/25 v2:30/r...15 7,025m 1:59.5

Rowed on EXR: EXR | Power Pyramid in Henley Loop, Henley - Power Pyramid

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08/25/25 v1000m/r...7 7,000m 2:06.6

Rowed on EXR: EXR | Aerobic Capacity 3 in Yacht Club Loop, Boston - Aerobic Capacity 3

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08/23/25 7:17 1,838m 1:59.0

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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08/23/25 v2:00/r...11 3,059m 2:02.2

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley Loop, Henley - Long VO2max Intervals 1

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08/08/25 7:52 1,643m 2:23.6

Rowed on EXR: Church Circuit

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08/07/25 v5:00/r...9 6,029m 2:04.3

Rowed on EXR: EXR | Aerobic Power 1 in Yacht Club Loop, Boston - Aerobic Power 1

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07/15/25 v500m/r...8 2,750m 1:57.8

Rowed on EXR: EXR | Best Break on Church Circuit, Bled - Best Break

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07/13/25 27:41 7,314m 1:53.5

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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07/12/25 7:41 2,026m 1:53.8

Rowed on EXR: Shark Attack

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07/11/25 v1000m/r...3 2,500m 2:01.0

Rowed on EXR: EXR | Kickstart Row on Rowing On The Edge, EXR World - Kickstart Row

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07/01/25 v5:00/r...11 10,023m 2:00.1

Rowed on EXR: EXR | Aerobic Power 2 on Trail of Extremes, EXR World - Aerobic Power 2

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06/26/25 v2:00/r...20 7,300m 2:03.1

Rowed on EXR: EXR | Long VO2max Intervals 1 on Trail of Extremes, EXR World - Long VO2max Intervals 1

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