Sign Up
807,826
Lifetime Meters
81,188
Season Meters

Last 30 Days Activity

Latest Challenges

12 Labors of the StrengthErg July 20–31

View Challenges

Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Sam Mentzer

Log

Date Workout Score Ave Comments Action
10/10/25 v10:00/r...27 5,207m 2:05.3

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Hill Loop, Bled - Cardiac Arrest 3 — Triple Bypass

 View workout
10/04/25 v1000m/r...7 7,000m 2:02.2

Rowed on EXR: EXR | Aerobic Capacity 2 on Full Circle, Bled - Aerobic Capacity 2

 View workout
09/26/25 v1500m/r...11 11,000m 2:02.2

Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2

 View workout
09/23/25 v2000m/r...1 2,000m 1:43.3

Rowed on EXR: EXR | 2 kilometer on Polar Loop, EXR World - 2 kilometer

 View workout
09/21/25 v2000m/r...1 2,000m 1:45.1

Rowed on EXR: EXR | 2 kilometer in Dockside Drift, Boston - 2 kilometer

 View workout
09/13/25 v5:00/r...10 9,626m 2:04.6

Rowed on EXR: EXR | Aerobic Power 2 in Cliff Course, Henley - Aerobic Power 2

 View workout
09/06/25 v7:00/r...17 10,308m 2:01.5

Rowed on EXR: EXR | Resilient Racer 1 in Watermill Wanderlust, Henley - Resilient Racer 1

 View workout
09/01/25 v500m/r...27 5,171m 1:57.3

Rowed on EXR: EXR | Turn up the HIIT — short in Temple Island Shortcut, Henley - Turn up the HIIT — short

 View workout
08/29/25 v2:30/r...15 7,025m 1:59.5

Rowed on EXR: EXR | Power Pyramid in Henley Loop, Henley - Power Pyramid

 View workout
08/25/25 v1000m/r...7 7,000m 2:06.6

Rowed on EXR: EXR | Aerobic Capacity 3 in Yacht Club Loop, Boston - Aerobic Capacity 3

 View workout
08/23/25 7:17 1,838m 1:59.0

Rowed on EXR: EXR | Just Row on Full Circle, Bled

 View workout
08/23/25 v2:00/r...11 3,059m 2:02.2

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley Loop, Henley - Long VO2max Intervals 1

 View workout
08/08/25 7:52 1,643m 2:23.6

Rowed on EXR: Church Circuit

 View workout
08/07/25 v5:00/r...9 6,029m 2:04.3

Rowed on EXR: EXR | Aerobic Power 1 in Yacht Club Loop, Boston - Aerobic Power 1

 View workout
07/15/25 v500m/r...8 2,750m 1:57.8

Rowed on EXR: EXR | Best Break on Church Circuit, Bled - Best Break

 View workout
07/13/25 27:41 7,314m 1:53.5

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

 View workout
07/12/25 7:41 2,026m 1:53.8

Rowed on EXR: Shark Attack

 View workout
07/11/25 v1000m/r...3 2,500m 2:01.0

Rowed on EXR: EXR | Kickstart Row on Rowing On The Edge, EXR World - Kickstart Row

 View workout
07/01/25 v5:00/r...11 10,023m 2:00.1

Rowed on EXR: EXR | Aerobic Power 2 on Trail of Extremes, EXR World - Aerobic Power 2

 View workout
06/26/25 v2:00/r...20 7,300m 2:03.1

Rowed on EXR: EXR | Long VO2max Intervals 1 on Trail of Extremes, EXR World - Long VO2max Intervals 1

 View workout
06/23/25 v500m/r...8 2,750m 1:58.6

Rowed on EXR: EXR | Best Break on Desert Eight, EXR World - Best Break

 View workout
06/17/25 v2:30/r...11 5,020m 2:00.7

Rowed on EXR: EXR | HIIT and Hold On on Polar Loop, EXR World - HIIT and Hold On

 View workout
06/14/25 v1000m/r...8 7,111m 2:06.8

Rowed on EXR: EXR | Aerobic Capacity 2 on Hot 'N Cold, EXR World - Aerobic Capacity 2

 View workout
06/11/25 v3:00/r...27 5,807m 1:57.5

Rowed on EXR: EXR | HIIT 2 in Henley Loop, Henley - HIIT 2

 View workout
06/09/25 v2:30/r...15 7,075m 1:58.7

Rowed on EXR: EXR | Power Pyramid in Cliff Course, Henley - Power Pyramid

 View workout