Concept2 Logbook | Log for Sam Mentzer

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Sam Mentzer

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/26	6:59	2,000m	1:44.8	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
05/10/26	v1000m/r...1	1,000m	2:16.7	RowErg	Rowed on EXR: EXR \| 1 kilometer time trial in Dockside Drift, Boston - 1 kilometer time trial	View workout
05/09/26	v10:00/r...5	6,332m	2:03.1	RowErg	Rowed on EXR: EXR \| Cadence Drill 2 on Coldplain Loop, EXR World - Cadence Drill 2	View workout
05/09/26	v1000m/r...1	1,000m	2:05.0	RowErg	Rowed on EXR: EXR \| 1 kilometer time trial on Forgotten Fortress, Bled - 1 kilometer time trial	View workout
05/08/26	v1000m/r...1	1,000m	1:59.7	RowErg	Rowed on EXR: EXR \| 1 kilometer time trial on Forgotten Fortress, Bled - 1 kilometer time trial	View workout
05/08/26	1:33	500m	1:33.0	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
05/08/26	4:30	1,110m	2:01.6	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
05/05/26	2000m	7:15.7	1:48.9	RowErg	Rowed on EXR: EXR \| 2 kilometer on Polar Loop, EXR World - 2 kilometer	View workout
05/05/26	v250m/r...1	250m	1:26.0	RowErg	Rowed on EXR: EXR \| My Training on Polar Loop, EXR World - My Training	View workout
05/05/26	4:32	1,110m	2:02.5	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
05/04/26	4:30	1,112m	2:01.4	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
05/04/26	1:33	500m	1:33.1	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
05/02/26	v1000m/r...1	1,000m	2:17.2	RowErg	Rowed on EXR: EXR \| 1 kilometer time trial in Rod Eyot Loop, Henley - 1 kilometer time trial	View workout
05/02/26	3:18	1,000m	1:39.1	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
04/28/26	v2:00/r...24	9,149m	1:58.0	RowErg	Rowed on EXR: EXR \| Engine Room in Cliff Course, Henley - Engine Room	View workout
04/26/26	v6:00/r...12	9,872m	2:07.6	RowErg	Rowed on EXR: EXR \| 5K Prep Endgame in Watermill Wanderlust, Henley - 5K Prep Endgame	View workout
04/24/26	10000m	39:23.2	1:58.1	RowErg	Rowed on EXR: EXR \| 10 kilometer on Trail of Extremes, EXR World - 10 kilometer	View workout
04/19/26	v0:30/r...13	3,546m	1:58.4	RowErg	Rowed on EXR: EXR \| Ramping Up in Temple Island Shortcut, Henley - Ramping Up	View workout
04/17/26	v5:00/r...7	4,330m	1:57.7	RowErg	Rowed on EXR: EXR \| Smooth Start on Castle Loop, Bled - Smooth Start	View workout
04/06/26	v500m/r...1	500m	2:16.5	RowErg	Rowed on EXR: EXR \| 500 meter time trial on Déjà Vu, EXR World - 500 meter time trial	View workout
04/05/26	v5:00/r...5	4,012m	1:59.6	RowErg	Rowed on EXR: EXR \| Lunch HIIT 2 in Sewer Shortcut, Boston - Lunch HIIT 2	View workout
04/02/26	v18:00/r...9	5,706m	2:06.1	RowErg	Rowed on EXR: EXR \| The Toothbrush on Full Circle, Bled - The Toothbrush	View workout
04/01/26	v4:00/r...8	3,376m	2:04.4	RowErg	Rowed on EXR: EXR \| Lunch HIIT 1 in Temple Island Shortcut, Henley - Lunch HIIT 1	View workout
03/29/26	v1000m/r...3	2,500m	1:58.7	RowErg	Rowed on EXR: EXR \| Kickstart Row on Lake Loop, EXR World - Kickstart Row	View workout
03/28/26	v1:00/r...11	4,491m	2:00.2	RowErg	Rowed on EXR: EXR \| Blast Pyramid 2 on Hill Loop, Bled - Blast Pyramid 2	View workout

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