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Log

Date Workout Score Ave Comments Action
11/19/25 12:37 3,224m 1:57.4

Rowed on EXR: Shark Attack

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11/17/25 v20:00/r...2 5,054m 2:00.3

Rowed on EXR: EXR | Supply Run on Full Circle, Bled - Supply Run

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11/16/25 v500m/r...13 10,011m 2:03.7

Rowed on EXR: EXR | Anaerobic Capacity 3 in Henley Eight, Henley - Anaerobic Capacity 3

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11/14/25 v1000m/r...6 5,226m 2:02.5

Rowed on EXR: EXR | Anaerobic Capacity 2 in Race Of The Charles, Boston - Anaerobic Capacity 2

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11/11/25 v500m/r...7 5,000m 2:03.4

Rowed on EXR: EXR | Take it easy 3 in Temple Island Shortcut, Henley - Take it easy 3

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11/09/25 v4:00/r...14 3,366m 2:04.7

Rowed on EXR: EXR | Above and below - Lunch edition on Bled Island, Bled - Above and below - Lunch edition

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11/07/25 v10:00/r...7 5,807m 1:58.8

Rowed on EXR: EXR | Intense Start Simulation on Full Circle, Bled - Intense Start Simulation

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11/04/25 v10:00/0:14r...2 5,306m 1:53.0

Rowed on EXR: EXR | Fine-Tune Frenzy on Coldplain Loop, EXR World - Fine-Tune Frenzy

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11/02/25 v4:00/r...13 9,910m 2:01.8

Rowed on EXR: EXR | Assessment Run in Henley Eight, Henley - Assessment Run

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10/27/25 v10:00/r...25 5,957m 2:00.8

Rowed on EXR: EXR | Interval Preparation 2 on Full Circle, Bled - Interval Preparation 2

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10/25/25 v6:00/r...12 8,008m 1:59.8

Rowed on EXR: EXR | The Necessary Evil in Henley Homecoming, Henley - The Necessary Evil

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10/24/25 6:33 1,694m 1:56.1

Rowed on EXR: Shark Attack

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10/21/25 v5:00/r...8 5,142m 2:02.5

Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1

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10/15/25 v500m/r...8 2,750m 1:58.3

Rowed on EXR: EXR | Best Break in Arsenal Ring, Boston - Best Break

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10/11/25 v10:00/r...14 11,309m 1:59.3

Rowed on EXR: EXR | Endurance for VO2max in Henley Loop, Henley - Endurance for VO2max

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10/10/25 v10:00/r...27 5,207m 2:05.3

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Hill Loop, Bled - Cardiac Arrest 3 — Triple Bypass

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10/04/25 v1000m/r...7 7,000m 2:02.2

Rowed on EXR: EXR | Aerobic Capacity 2 on Full Circle, Bled - Aerobic Capacity 2

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09/26/25 v1500m/r...11 11,000m 2:02.2

Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2

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09/23/25 v2000m/r...1 2,000m 1:43.3

Rowed on EXR: EXR | 2 kilometer on Polar Loop, EXR World - 2 kilometer

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09/21/25 v2000m/r...1 2,000m 1:45.1

Rowed on EXR: EXR | 2 kilometer in Dockside Drift, Boston - 2 kilometer

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09/13/25 v5:00/r...10 9,626m 2:04.6

Rowed on EXR: EXR | Aerobic Power 2 in Cliff Course, Henley - Aerobic Power 2

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09/06/25 v7:00/r...17 10,308m 2:01.5

Rowed on EXR: EXR | Resilient Racer 1 in Watermill Wanderlust, Henley - Resilient Racer 1

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09/01/25 v500m/r...27 5,171m 1:57.3

Rowed on EXR: EXR | Turn up the HIIT — short in Temple Island Shortcut, Henley - Turn up the HIIT — short

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08/29/25 v2:30/r...15 7,025m 1:59.5

Rowed on EXR: EXR | Power Pyramid in Henley Loop, Henley - Power Pyramid

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08/25/25 v1000m/r...7 7,000m 2:06.6

Rowed on EXR: EXR | Aerobic Capacity 3 in Yacht Club Loop, Boston - Aerobic Capacity 3

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