Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/24 |
11,874m |
59:59.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
07/13/24 |
8,069m |
40:01.8 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/08/24 |
10,017m |
44:28.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/02/24 |
6,566m |
30:01.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/23/24 |
457m |
1:43.1 |
1:52.8 |
RowErg |
Hwt |
View workout
|
06/23/24 |
420m |
1:33.3 |
1:51.0 |
RowErg |
Hwt |
View workout
|
06/23/24 |
422m |
1:34.6 |
1:52.0 |
RowErg |
Hwt |
View workout
|
06/23/24 |
8,137m |
36:18.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/22/24 |
295m |
1:35.2 |
2:41.3 |
RowErg |
Hwt |
View workout
|
06/22/24 |
303m |
1:05.2 |
1:47.5 |
RowErg |
Hwt |
View workout
|
06/22/24 |
448m |
1:44.9 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/22/24 |
6,022m |
27:30.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
06/20/24 |
10,733m |
45:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
06/19/24 |
5,001m |
26:15.1 |
2:37.4 |
RowErg |
Hwt |
View workout
|
06/18/24 |
2,861m |
10:40.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|
06/18/24 |
1,250m |
6:34.2 |
2:37.6 |
RowErg |
Hwt |
View workout
|
06/17/24 |
5,002m |
22:26.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/16/24 |
2,261m |
11:38.2 |
2:34.4 |
RowErg |
Hwt |
View workout
|
06/16/24 |
813m |
3:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
06/16/24 |
1,223m |
6:27.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|