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Stephen Grenholm

Log

Date Workout Score Ave Comments Action
04/10/26 5500m 25:12.6 2:17.5 View workout
04/08/26 v750m/2:00r...4 3,000m 2:07.9 View workout
04/07/26 5500m 25:25.0 2:18.6 View workout
04/04/26 20:00 4,326m 2:18.6 View workout
04/03/26 5000m 23:07.2 2:18.7 View workout
04/01/26 v500m/2:00r...6 3,000m 2:06.4 View workout
03/30/26 5000m 22:38.8 2:15.8 View workout
02/23/26 5000m 22:47.1 2:16.7 View workout
01/14/26 v1000m/1:00r...4 4,000m 2:09.2 View workout
01/12/26 v1:40/0:20r...10 3,946m 2:06.7 View workout
01/10/26 v2:30/0:30r...10 5,818m 2:08.9 View workout
01/08/26 v0:20/0:10r...24 2,052m 1:56.9 View workout
01/07/26 v1:00/1:00r...12 3,041m 1:58.3 View workout
01/05/26 v5:00/2:00r...4 4,640m 2:09.3 View workout
01/01/26 v1:00/1:00r...7 4,188m 2:05.3 View workout
12/29/25 v1:00/2:00r...5 3,559m 2:06.4 View workout
12/28/25 v3:00/2:00r...5 4,428m 2:08.7 View workout
11/13/25 8000m 38:10.7 2:23.1

Possibly getting a cold; felt a bit funny earlier today. First 4000 was at target but then needed to take breaks and reduce tempo

 View workout
11/12/25 v500m/2:00r...7 3,500m 1:58.5 View workout
11/10/25 8000m 35:16.8 2:12.3 View workout
11/09/25 v500m/2:00r...6 3,000m 1:57.5 View workout
11/07/25 v2500m/r...6 5,000m 2:11.0 View workout
11/05/25 7500m 33:10.2 2:12.6 View workout
11/03/25 v2000m/4:00r...3 6,000m 2:06.7 View workout
11/02/25 7500m 32:58.5 2:11.9 View workout