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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Yvan De Bodt

Log

Date Workout Score Ave Comments Action
02/01/26 750m 2:21.6 1:34.4

Week 7 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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01/30/26 3x2000m/3:00r 22:33.0 1:52.7

Week 7 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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01/27/26 6x275m/3:00r 4:55.2 1:29.4

Week 7 - S2 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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01/26/26 2x4000m/3:00r 32:15.4 2:00.9

Week 7 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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01/15/26 4x750m/2:00r 10:37.4 1:46.2

Week 6 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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01/13/26 8x250m/2:00r 5:58.6 1:29.6

Week 6 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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01/12/26 4x2000m/2:00r 31:23.5 1:57.7

Week 6 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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 View workout
01/10/26 666m 2:01.1 1:30.9

Week 5 - TT Check point - James Hall's 1000m Indoor Rowing WR Program
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01/08/26 8x1000m/2:00r 31:08.4 1:56.7

Week 5 - S3 - Speed endurance - James Hall's 1000m Indoor Rowing WR Program
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01/08/26 1x303m/r 1:11.2 1:57.4

Week 5 - S3 - Speed endurance - James Hall's 1000m Indoor Rowing WR Program
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 View workout
01/06/26 10x225m/1:30r 6:43.6 1:29.6

Week 5 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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 View workout
01/05/26 3x3000m/2:00r 36:11.1 2:00.6

Week 5 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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01/03/26 4x400m/4:00r 5:03.9 1:34.9

Week 4 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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01/01/26 8x750m/1:30r 22:04.2 1:50.3

Week 4 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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12/30/25 10x200m/2:00r 5:51.8 1:27.9

Week 4 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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12/29/25 3x2000m/2:00r 23:07.7 1:55.6

Week 4 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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 View workout
12/27/25 v275m/2:00r...7 3,650m 1:46.8

Week 3 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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12/25/25 6x3:00/2:00r 4,884m 1:50.5

Week 3 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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12/23/25 12x175m/1:45r 6:08.6 1:27.7

Week 3 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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12/22/25 4x2500m/2:00r 40:18.4 2:00.9

Week 3 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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 View workout
12/13/25 4x350m/4:00r 4:15.3 1:31.1

Week 2 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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 View workout
12/11/25 6x750m/2:00r 16:38.3 1:50.9

Week 2 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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12/09/25 8x250m/2:00r 6:06.2 1:31.5

Week 2 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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 View workout
12/08/25 4x2500m/2:00r 40:58.2 2:02.9

Week 2 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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 View workout
12/07/25 1:00 174m 2:52.4 View workout