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Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Yvan De Bodt

Log

Date Workout Score Ave Comments Action
02/21/26 16:12 3,826m 2:07.0 View workout
02/21/26 1000m 3:09.5 1:34.7 View workout
02/21/26 6:02 1,187m 2:32.6 View workout
02/21/26 1:00 298m 1:40.6 View workout
02/18/26 v600m/5:00r...4 1,050m 1:30.8

Week 10 - S2 - Speed - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
02/18/26 v600m/5:00r...4 1,050m 1:30.8 View workout
02/18/26 1:00 298m 1:40.6 View workout
02/17/26 v4000m/2:00r...2 6,000m 2:01.9

Week 10 - S1 - Base 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
02/17/26 v4000m/2:00r...2 6,000m 2:01.9 View workout
02/08/26 4x2000m/2:00r 32:44.0 2:02.7

Week 9 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
02/08/26 4x2000m/2:00r 32:44.0 2:02.7 View workout
02/03/26 3:03 454m 3:22.5 View workout
02/03/26 8x250m/2:00r 5:59.5 1:29.8

Week 8 - S2 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
02/03/26 8x250m/2:00r 5:59.5 1:29.8 View workout
02/03/26 2:48 646m 2:10.4 View workout
02/02/26 3x3000m/2:00r 35:20.9 1:57.8

Week 8 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
02/02/26 3x3000m/2:00r 35:20.9 1:57.8 View workout
02/01/26 750m 2:21.6 1:34.4

Week 7 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
02/01/26 750m 2:21.6 1:34.4 View workout
02/01/26 1:23 300m 2:18.8 View workout
01/30/26 3x2000m/3:00r 22:33.0 1:52.7

Week 7 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone<…

 View workout
01/30/26 3x2000m/3:00r 22:33.0 1:52.7 View workout
01/27/26 5:07 798m 3:12.6 View workout
01/27/26 6x275m/3:00r 4:55.2 1:29.4

Week 7 - S2 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
01/27/26 6x275m/3:00r 4:55.2 1:29.4 View workout