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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Yvan De Bodt

Log

Date Workout Score Ave Comments Action
04/19/26 v5:00/r...6 6,426m 2:01.3 View workout
04/16/26 10:00 2,435m 2:03.2 View workout
04/02/26 30:00 7,237m 2:04.3 View workout
03/16/26 v1:00/1:00r...10 2,783m 1:47.7 View workout
03/13/26 22:57 5,027m 2:17.0 View workout
02/21/26 16:12 3,826m 2:07.0 View workout
02/21/26 1000m 3:09.5 1:34.7 View workout
02/21/26 6:02 1,187m 2:32.6 View workout
02/21/26 1:00 298m 1:40.6 View workout
02/18/26 v600m/5:00r...4 1,050m 1:30.8

Week 10 - S2 - Speed - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
02/18/26 v600m/5:00r...4 1,050m 1:30.8 View workout
02/18/26 1:00 298m 1:40.6 View workout
02/17/26 v4000m/2:00r...2 6,000m 2:01.9

Week 10 - S1 - Base 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
02/17/26 v4000m/2:00r...2 6,000m 2:01.9 View workout
02/08/26 4x2000m/2:00r 32:44.0 2:02.7

Week 9 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
02/08/26 4x2000m/2:00r 32:44.0 2:02.7 View workout
02/03/26 3:03 454m 3:22.5 View workout
02/03/26 8x250m/2:00r 5:59.5 1:29.8

Week 8 - S2 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
02/03/26 8x250m/2:00r 5:59.5 1:29.8 View workout
02/03/26 2:48 646m 2:10.4 View workout
02/02/26 3x3000m/2:00r 35:20.9 1:57.8

Week 8 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
02/02/26 3x3000m/2:00r 35:20.9 1:57.8 View workout
02/01/26 750m 2:21.6 1:34.4

Week 7 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
02/01/26 750m 2:21.6 1:34.4 View workout
02/01/26 1:23 300m 2:18.8 View workout