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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Yvan De Bodt

Log

Date Workout Score Ave Comments Action
06/30/26 v1000m/r...7 7,000m 2:14.5

Rowed on EXR: EXR | Aerobic Capacity 2 on Coldplain Loop, EXR World - Aerobic Capacity 2

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06/29/26 v3:00/r...12 3,293m 2:16.6

Rowed on EXR: EXR | Interval Ignition in Grand Tour, Henley - Interval Ignition

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06/29/26 12:56 2,836m 2:16.8

Rowed on EXR: Ramp Test

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06/09/26 v2:00/r...6 3,570m 2:06.0 View workout
06/06/26 v5:00/r...6 6,088m 2:08.1 View workout
06/04/26 v5:00/r...6 5,808m 2:14.2 View workout
06/01/26 15:05 3,748m 2:00.7 View workout
05/19/26 v5:00/r...7 7,264m 2:03.8 View workout
05/17/26 v5:00/r...6 6,085m 2:08.1 View workout
05/15/26 v5:00/r...6 6,317m 2:03.4 View workout
05/06/26 5:04 868m 2:55.4 View workout
05/06/26 v1:00/r...6 5,536m 1:54.5 View workout
04/22/26 v5:00/r...6 5,791m 2:04.3 View workout
04/22/26 0:54 195m 2:18.4 View workout
04/21/26 v8:00/r...4 10,465m 2:09.0 View workout
04/19/26 v5:00/r...6 6,426m 2:01.3 View workout
04/16/26 10:00 2,435m 2:03.2 View workout
04/02/26 30:00 7,237m 2:04.3 View workout
03/16/26 v1:00/1:00r...10 2,783m 1:47.7 View workout
03/13/26 22:57 5,027m 2:17.0 View workout
02/21/26 16:12 3,826m 2:07.0 View workout
02/21/26 1000m 3:09.5 1:34.7 View workout
02/21/26 6:02 1,187m 2:32.6 View workout
02/21/26 1:00 298m 1:40.6 View workout
02/18/26 v600m/5:00r...4 1,050m 1:30.8

Week 10 - S2 - Speed - James Hall's 1000m Indoor Rowing WR Program
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