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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
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May 4 From Erg to Ocean

Lee Avery

Log

Date Workout Score Ave Comments Action
10/11/25 8x500m/2:30r 19:01.8 2:22.7 View workout
10/11/25 15:00 2,363m 3:10.4 View workout
10/08/25 6:00 1,069m 2:48.3 View workout
10/08/25 10x200m/3:30r 8:24.8 2:06.2

Started off too slow. concentrated on increasing stroke rate but maintaining form. Last40m always hard.

 View workout
10/08/25 15:00 2,523m 2:58.3 View workout
10/03/25 5:00 838m 2:58.9 View workout
10/03/25 10x400m/1:30r 18:53.3 2:21.6 View workout
10/03/25 10:18 1,579m 3:15.8 View workout
10/03/25 12:00 737m 8:08.4 View workout
10/01/25 2x5000m/3:00r 53:44.3 2:41.2 View workout
09/29/25 20x150m/1:30r 12:36.8 2:06.1 View workout
09/29/25 1:00 240m 2:05.0 View workout
09/29/25 12:00 2,076m 2:53.4 View workout
09/28/25 2000m 9:35.8 2:23.9 View workout
09/28/25 5:00 918m 2:43.3 View workout
09/26/25 100m 0:23.4 1:57.0 View workout
09/26/25 v2:00/r...10 4,457m 2:48.2 View workout
09/26/25 15:00 2,134m 3:30.8 View workout
09/24/25 2x10:00/2:30r 3,497m 2:51.5 View workout
09/24/25 10:07 1,791m 2:49.4 View workout
09/24/25 15:00 2,176m 3:26.8 View workout
09/23/25 v1:00/r...20 3,719m 2:41.3 View workout
09/23/25 v1:00/r...2 383m 2:36.6 View workout
09/23/25 8:33 1,183m 3:37.0 View workout
09/18/25 500m 2:12.3 2:12.3 View workout