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Log

Date Workout Score Ave Comments Action
03/04/26 v500m/2:00r...4 2,000m 2:07.6

Rowed on EXR: EXR | 5x500m/23 @2:05 r2:00 on Desert Eight, EXR World - 5x500m/23 @2:05 r2:00

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03/04/26 1:49 304m 2:59.9

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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03/03/26 v500m/r...16 8,000m 2:34.5

Rowed on EXR: EXR | 8km @ 2:35/20 on Trail of Extremes, EXR World - 8km @ 2:35/20

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03/01/26 v500m/r...16 8,000m 2:39.6

Rowed on EXR: EXR | 8km @ 2:40/20 in Boston Loop, Boston - 8km @ 2:40/20

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02/26/26 v500m/r...16 8,000m 2:39.8

Rowed on EXR: EXR | 8km @ 2:40/20 in Race Of The Charles, Boston - 8km @ 2:40/20

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02/24/26 1000m 5:27.1 2:43.5

Reverse pick 1000m 200 m intervals

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02/24/26 8000m 42:48.6 2:40.5 View workout
02/22/26 v2000m/2:00r...2 4,000m 2:30.1

Rowed on EXR: EXR | 3x2k @2:30/20 2min rest in Henley Homecoming, Henley - 3x2k @2:30/20 2min rest

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02/20/26 v500m/1:05r...5 2,500m 2:19.8

Rowed on EXR: EXR | 5x500m/20 @2:20 r2:00 in Charles River, Boston - 5x500m/20 @2:20 r2:00

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02/19/26 v500m/r...11 5,052m 2:30.3

Rowed on EXR: EXR | 5km@2:30/20 on Full Circle, Bled - 5km@2:30/20

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02/17/26 v500m/r...16 8,000m 2:43.7

Rowed on EXR: EXR | 8km @ 2:45/20 on Echoes of Bled, Bled - 8km @ 2:45/20

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02/16/26 v500m/2:00r...5 2,500m 2:20.2

Rowed on EXR: EXR | 5x500m/20 @2:20 r2:00 on Desert Eight, EXR World - 5x500m/20 @2:20 r2:00

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02/16/26 500m 2:48.6 2:48.6 View workout
02/15/26 v5982m/r...1 5,982m 2:41.2

Rowed on EXR: EXR | 8m @ 2:40/20 on Lakeside Legacy, Bled - 8m @ 2:40/20

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02/13/26 v2000m/2:00r...4 6,500m 2:32.1

Rowed on EXR: EXR | 3x2k @2:30/20 2min rest in Race Of The Charles, Boston - 3x2k @2:30/20 2min rest

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02/13/26 0:40 126m 2:39.1

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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02/12/26 v500m/r...12 3,360m 2:50.6

Rowed on EXR: EXR | 6×500m 1m rest in Sewer Shortcut, Boston - 6×500m 1m rest

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02/12/26 v200m/r...2 302m 2:34.8

Rowed on EXR: Sewer Shortcut - reverse pick 1km 200 m intervals

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02/12/26 1000m 5:25.9 2:42.9

Reverse pick 1 k 200 m intervals

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02/11/26 500m 2:15.4 2:15.4 View workout
02/11/26 2:15 500m 2:15.9

Rowed on EXR: EXR | 500m Race

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02/11/26 v200m/r...5 1,000m 2:48.2

Rowed on EXR: EXR | reverse pick 1km 200 m intervals on Rowing On The Edge, EXR World - reverse pick 1km 200 m intervals

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02/10/26 32:07 6,080m 2:38.4

Rowed on EXR: 58

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02/10/26 1:40 314m 2:39.3

Rowed on EXR: Dockside Drift

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02/09/26 v2000m/2:00r...3 6,000m 2:40.9 View workout