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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Douglas Fox

Log

Date Workout Score Ave Comments Action
04/15/26 v500m/r...18 9,000m 2:28.9

Rowed on EXR: EXR | 9km @ 2:30/20 in Charles River, Boston - 9km @ 2:30/20

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04/13/26 v500m/r...11 5,120m 2:29.6

Rowed on EXR: EXR | 9km @ 2:30/20 in Temple Island Shortcut, Henley - 9km @ 2:30/20

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04/10/26 v500m/r...18 9,000m 2:29.2

Rowed on EXR: EXR | 9km @ 2:30/20 on Desert Eight, EXR World - 9km @ 2:30/20

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04/08/26 v500m/r...18 9,000m 2:29.3

Rowed on EXR: EXR | 9km @ 2:30/20 in Race Of The Charles, Boston - 9km @ 2:30/20

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04/06/26 v500m/r...7 3,464m 2:30.6

Rowed on EXR: EXR | 9km @ 2:30/20 in Yacht Club Loop, Boston - 9km @ 2:30/20

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03/30/26 v500m/r...18 9,000m 2:29.8

Rowed on EXR: EXR | 9km @ 2:32/20 on Coldplain Loop, EXR World - 9km @ 2:32/20

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03/28/26 v500m/r...18 9,000m 2:31.0

Rowed on EXR: EXR | 9km @ 2:32/20 on Hot 'N Cold, EXR World - 9km @ 2:32/20

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03/25/26 v500m/r...18 9,000m 2:30.9

Rowed on EXR: EXR | 9km @ 2:32/20 in Muddy River Loop, Boston - 9km @ 2:32/20

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03/23/26 v500m/r...18 9,000m 2:33.4

Rowed on EXR: EXR | 9km @ 2:35/20 on Coldplain Loop, EXR World - 9km @ 2:35/20

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03/20/26 v500m/r...18 9,000m 2:33.5

Rowed on EXR: EXR | 9km @ 2:35/20 on Coldplain Loop, EXR World - 9km @ 2:35/20

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03/18/26 v500m/r...18 9,000m 2:34.0

Rowed on EXR: EXR | 9km @ 2:35/20 on Lakeside Legacy, Bled - 9km @ 2:35/20

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03/16/26 46:25.0 9,000m 2:34.7 View workout
03/12/26 v500m/r...18 9,000m 2:34.5

Rowed on EXR: EXR | 9km @ 2:35/20 on Desert Eight, EXR World - 9km @ 2:35/20

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03/10/26 v500m/r...18 9,000m 2:34.6

Rowed on EXR: EXR | 9km @ 2:35/20 in Henley Loop, Henley - 9km @ 2:35/20

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03/09/26 v500m/r...18 9,000m 2:34.4

Rowed on EXR: EXR | 9km @ 2:35/20 in Race Of The Charles, Boston - 9km @ 2:35/20

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03/07/26 v500m/r...16 8,000m 2:34.1

Rowed on EXR: EXR | 8km @ 2:35/20 on Polar Loop, EXR World - 8km @ 2:35/20

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03/05/26 v500m/r...16 8,000m 2:34.4

Rowed on EXR: EXR | 8km @ 2:35/20 in Cliff Course, Henley - 8km @ 2:35/20

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03/04/26 v500m/2:00r...4 2,000m 2:07.6

Rowed on EXR: EXR | 5x500m/23 @2:05 r2:00 on Desert Eight, EXR World - 5x500m/23 @2:05 r2:00

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03/04/26 1:49 304m 2:59.9

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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03/03/26 v500m/r...16 8,000m 2:34.5

Rowed on EXR: EXR | 8km @ 2:35/20 on Trail of Extremes, EXR World - 8km @ 2:35/20

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03/01/26 v500m/r...16 8,000m 2:39.6

Rowed on EXR: EXR | 8km @ 2:40/20 in Boston Loop, Boston - 8km @ 2:40/20

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02/26/26 v500m/r...16 8,000m 2:39.8

Rowed on EXR: EXR | 8km @ 2:40/20 in Race Of The Charles, Boston - 8km @ 2:40/20

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02/24/26 1000m 5:27.1 2:43.5

Reverse pick 1000m 200 m intervals

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02/24/26 8000m 42:48.6 2:40.5 View workout
02/22/26 v2000m/2:00r...2 4,000m 2:30.1

Rowed on EXR: EXR | 3x2k @2:30/20 2min rest in Henley Homecoming, Henley - 3x2k @2:30/20 2min rest

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