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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Didier Cottaz

Log

Date Workout Score Ave Comments Action
06/20/26 v2:59/r...3 6,211m 2:30.5

Rowed on RowCraft: Return to Rowing Wk4 Day1

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06/17/26 v4:00/r...7 4,474m 2:28.8

Rowed on RowCraft: 4 x 4 min / 2 min Easy

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06/15/26 v2:59/r...3 6,174m 2:31.0

Rowed on RowCraft: Return to Rowing Wk3 Day3

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06/14/26 v2:59/r...8 4,282m 2:26.0

Rowed on RowCraft: Return to Rowing Wk3 Day2

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06/11/26 v2:59/r...5 4,986m 2:25.2

Rowed on RowCraft: 2K Build — 3x6min

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06/10/26 v2:59/r...3 5,206m 2:30.1

Rowed on RowCraft: Return to Rowing Wk3 Day1

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06/08/26 v4:59/r...9 6,221m 2:29.7

Rowed on RowCraft: Rate Pyramid WOD

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06/07/26 v2:59/r...6 3,472m 2:39.2

Rowed on RowCraft: Light Intervals

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06/05/26 v2:59/r...3 5,244m 2:29.7

Rowed on RowCraft: Return to Rowing Wk2 Day3

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06/04/26 v2:59/r...7 4,441m 2:24.2

Rowed on RowCraft: Return to Rowing Wk2 Day2

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06/02/26 v2:59/r...3 4,186m 2:30.4

Rowed on RowCraft: Return to Rowing Wk2 Day1

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06/01/26 v2:59/r...7 4,411m 2:25.5

Rowed on RowCraft: Beginner Session 1

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05/31/26 25:37 4,625m 2:46.1 View workout
05/28/26 v2:59/r...3 3,982m 2:39.2

Rowed on RowCraft: Return to Rowing Wk1 Day3

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05/27/26 v2:59/r...5 3,029m 2:31.7

Rowed on RowCraft: Return to Rowing Wk1 Day2

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05/25/26 v2:59/r...3 3,040m 2:39.1

Rowed on RowCraft: Return to Rowing Wk1 Day1

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05/23/26 v2:59/r...3 4,919m 2:38.9

Rowed on RowCraft: Easy Spin

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05/22/26 v2:59/r...7 4,349m 2:26.5

Rowed on RowCraft: Beginner Session 1

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05/20/26 v2:59/r...6 3,017m 2:20.7

Rowed on RowCraft: 4min Build — 4x2min

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05/18/26 4x3:00/2:00r 2,589m 2:19.0

WOD - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/79ysayRvRXq0ju9z5oI_…

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05/18/26 1x0:10/r 30m 2:51.6

WOD - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/79ysayRvRXq0ju9z5oI_…

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05/17/26 v2:59/r...5 3,796m 2:22.4

Rowed on RowCraft: 4min Build — 3x4min

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05/16/26 4x3:00/2:00r 2,532m 2:22.1

WOD - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/79ysayRvRXq0ju9z5oI_…

 View workout
05/14/26 25:06 4,671m 2:41.2 View workout
05/14/26 8:08 1,267m 3:12.8 View workout