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Log

Date Workout Score Ave Comments Action
08/02/26 v3:59/1:59r...7 4,155m 2:24.7

Rowed on RowCraft: 4/3/2/1/2/3/4 - 2min rest each piece

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07/30/26 v4:00/3:00r...4 3,455m 2:18.9 View workout
07/27/26 v3:00/2:00r...5 4,132m 2:17.9 View workout
07/26/26 v4:59/r...3 8,045m 2:29.8

Rowed on RowCraft: 30 Minute Steady State

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07/19/26 v2:59/r...6 5,715m 2:38.3

Rowed on RowCraft: Active Recovery 30

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07/18/26 v5:00/2:00r...5 3,254m 2:18.2 View workout
07/11/26 v2:59/r...3 5,002m 2:37.4

Rowed on RowCraft: Easy spin - V2

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07/04/26 v3:59/r...7 4,418m 2:29.7

Rowed on RowCraft: 4 x 4 min / 2 min Easy

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06/20/26 v2:59/r...3 6,211m 2:30.5

Rowed on RowCraft: Return to Rowing Wk4 Day1

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06/17/26 v4:00/r...7 4,474m 2:28.8

Rowed on RowCraft: 4 x 4 min / 2 min Easy

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06/15/26 v2:59/r...3 6,174m 2:31.0

Rowed on RowCraft: Return to Rowing Wk3 Day3

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06/14/26 v2:59/r...8 4,282m 2:26.0

Rowed on RowCraft: Return to Rowing Wk3 Day2

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06/11/26 v2:59/r...5 4,986m 2:25.2

Rowed on RowCraft: 2K Build — 3x6min

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06/10/26 v2:59/r...3 5,206m 2:30.1

Rowed on RowCraft: Return to Rowing Wk3 Day1

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06/08/26 v4:59/r...9 6,221m 2:29.7

Rowed on RowCraft: Rate Pyramid WOD

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06/07/26 v2:59/r...6 3,472m 2:39.2

Rowed on RowCraft: Light Intervals

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06/05/26 v2:59/r...3 5,244m 2:29.7

Rowed on RowCraft: Return to Rowing Wk2 Day3

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06/04/26 v2:59/r...7 4,441m 2:24.2

Rowed on RowCraft: Return to Rowing Wk2 Day2

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06/02/26 v2:59/r...3 4,186m 2:30.4

Rowed on RowCraft: Return to Rowing Wk2 Day1

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06/01/26 v2:59/r...7 4,411m 2:25.5

Rowed on RowCraft: Beginner Session 1

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05/31/26 25:37 4,625m 2:46.1 View workout
05/28/26 v2:59/r...3 3,982m 2:39.2

Rowed on RowCraft: Return to Rowing Wk1 Day3

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05/27/26 v2:59/r...5 3,029m 2:31.7

Rowed on RowCraft: Return to Rowing Wk1 Day2

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05/25/26 v2:59/r...3 3,040m 2:39.1

Rowed on RowCraft: Return to Rowing Wk1 Day1

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05/23/26 v2:59/r...3 4,919m 2:38.9

Rowed on RowCraft: Easy Spin

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