Myron Smith

Log

Date Workout Score Ave Comments Action
01/11/17 11:23 2,016m 2:49.4 View workout
01/10/17 11:10 2,014m 2:46.3 View workout
01/10/17 2000m 8:46.9 2:11.7 View workout
01/10/17 7:07 1,244m 2:51.9 View workout
01/08/17 51:06 10,108m 2:31.6 View workout
01/08/17 5:27 1,022m 2:40.2 View workout
01/07/17 1:00:00 11,903m 2:31.2 View workout
01/07/17 17:12 3,016m 2:51.1 View workout
01/06/17 5x1000m/4:00r 21:45.7 2:10.5 View workout
01/06/17 6:07 1,068m 2:52.1 View workout
01/06/17 8:46.1 1,518m 2:53.2

Morning warm up

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01/04/17 v1:00/1:00r...7 3,756m 2:07.7

Winter Workout Week 2 - Pyramid - 1-2-3-4-3-2-1 minute intervals with equal rest between

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01/04/17 5:40 1,019m 2:47.2 View workout
01/04/17 17:35 3,017m 2:54.9

Morning warm up

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01/02/17 12:22 2,015m 3:04.1

Morning warm up

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01/01/17 5:53.6 1,017m 2:53.8 View workout
12/31/16 1:00:06 12,470m 2:24.5 View workout
12/30/16 14:14 2,523m 2:49.3 View workout
12/30/16 10:00 2,240m 2:13.9 View workout
12/30/16 v10:00/4:00r...2 4,362m 2:17.5 View workout
12/30/16 6:06 1,116m 2:44.3 View workout
12/28/16 1:00:00 12,278m 2:26.6 View workout
12/27/16 37:37 8,016m 2:20.8

Winter Workout Week 2 - 3 minutes @22 spm / 2 minutes @ 24 spm / 1 minute @ 27 spm - Repeat almost 6 times

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12/27/16 6:07 1,119m 2:44.1 View workout
12/27/16 11:34 2,062m 2:48.4

Morning warm up

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