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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
01/11/20 7,473m 30:00.0 2:00.4 View workout
01/10/20 6,000m 21:50.1 1:49.1 View workout
01/07/20 12,000m 48:36.0 2:01.5 View workout
01/06/20 8,081m 30:00.0 1:51.3 View workout
01/03/20 14,761m 1:00:00.0 2:01.9 View workout
01/01/20 5,000m 17:52.4 1:47.2 View workout
12/30/19 7,609m 30:00.0 1:58.2 View workout
12/27/19 15,611m 1:00:00.0 1:55.3 View workout
12/25/19 1,007m 4:31.3 2:14.7 View workout
12/25/19 10,000m 37:02.8 1:51.1 View workout
12/23/19 5,000m 17:57.9 1:47.7 View workout
12/20/19 7,989m 30:00.0 1:52.6 View workout
12/19/19 12,000m 48:35.7 2:01.4 View workout
12/18/19 8,000m 29:08.2 1:49.2 View workout
12/16/19 11,088m 45:00.0 2:01.7 View workout
12/13/19 5,000m 18:11.2 1:49.1 View workout
12/13/19 5,000m 18:25.3 1:50.5 View workout
12/11/19 12,000m 47:44.4 1:59.3 View workout
12/10/19 5,000m 18:12.7 1:49.2 View workout
12/10/19 2,541m 10:02.1 1:58.4 View workout