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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
11/16/19 1,940m 6:00.0 1:32.7 View workout
11/16/19 2,581m 10:03.5 1:56.9 View workout
11/15/19 8,003m 31:53.9 1:59.5 View workout
11/14/19 2,000m 8:13.5 2:03.3 View workout
11/14/19 2,000m 8:21.4 2:05.3 View workout
11/14/19 2,000m 8:07.7 2:01.9 View workout
11/14/19 2,000m 7:50.3 1:57.5 View workout
11/14/19 2,612m 10:01.2 1:55.0 View workout
11/13/19 7,476m 30:00.0 2:00.3 View workout
11/12/19 4,000m 13:09.7 1:38.7 View workout
11/12/19 2,570m 10:04.0 1:57.5 View workout
11/11/19 12,000m 48:57.0 2:02.3 View workout
11/09/19 8,183m 30:00.0 1:49.9 View workout
11/07/19 2,482m 10:01.1 2:01.0 View workout
11/07/19 2,584m 10:03.3 1:56.7 View workout
11/07/19 500m 1:24.4 1:24.4 View workout
11/07/19 2,000m 6:36.8 1:39.2 View workout
11/05/19 2,000m 7:26.4 1:51.6 View workout
11/05/19 2,578m 10:02.0 1:56.7 View workout
11/04/19 632m 2:00.0 1:34.9 View workout