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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
07/22/17 5,000m 17:53.5 1:47.3 View workout
07/22/17 2,513m 9:49.8 1:57.3 View workout
07/21/17 14,971m 1:00:00.0 2:00.2 View workout
07/20/17 8,000m 28:49.3 1:48.0 View workout
07/20/17 1,015m 4:05.9 2:01.1 View workout
07/19/17 18,000m 1:12:04.5 2:00.1 View workout
07/18/17 14,779m 1:00:00.0 2:01.7 View workout
07/16/17 14,641m 1:00:00.0 2:02.9 View workout
07/14/17 5,000m 18:03.8 1:48.3 View workout
07/14/17 5,000m 17:52.4 1:47.2 View workout
07/14/17 987m 4:04.0 2:03.6 View workout
07/13/17 14,787m 1:00:00.0 2:01.7 View workout
07/12/17 8,000m 28:33.5 1:47.0 View workout
07/12/17 1,006m 4:07.6 2:03.0 View workout
07/11/17 18,000m 1:12:06.9 2:00.1 View workout
07/11/17 66m 0:16.7 2:06.5 View workout
07/10/17 17,373m 1:10:00.0 2:00.8 View workout
07/08/17 11,225m 45:00.0 2:00.2 View workout
07/07/17 5,000m 17:58.8 1:47.8 View workout
07/07/17 5,000m 17:54.3 1:47.4 View workout