John Norris

Log

Date Distance Time Pace Comments Action
12/26/18 5,000m 22:10.6 2:13.0 View workout
12/24/18 5,000m 22:33.8 2:15.3

First 5000 metre effort

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07/14/16 7,836m 30:00.0 1:54.8 View workout
06/27/16 7,766m 30:00.0 1:55.8 View workout
06/20/16 10,000m 38:49.1 1:56.4 View workout
06/20/16 10,000m 39:49.1 1:59.4 View workout
03/05/15 10,000m 39:02.7 1:57.1 View workout
11/17/14 10,000m 39:32.0 1:58.6 View workout
11/17/14 10,000m 39:32.0 1:58.6 View workout
05/15/14 10,000m 39:37.5 1:58.8 View workout
08/28/13 10,000m 39:42.5 1:59.1 View workout
08/26/13 14,715m 1:00:00.0 2:02.3 View workout
08/21/13 7,645m 30:00.0 1:57.7 View workout
08/20/13 10,000m 40:02.5 2:00.1 View workout
08/19/13 14,641m 1:00:00.0 2:02.9 View workout
08/15/13 14,465m 1:00:00.0 2:04.4 View workout
08/15/13 10,000m 40:38.5 2:01.9 View workout
10/01/05 7,259m 30:00.0 2:03.9

2:04 avg

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09/24/05 7,109m 30:00.0 2:06.6

easy firs half

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09/01/05 7,203m 30:00.0 2:04.9 View workout