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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Norris

Log

Date Distance Time Pace Comments Action
11/05/19 7,881m 30:00.0 1:54.1 View workout
11/02/19 5,985m 26:56.2 2:15.0 View workout
10/30/19 6,776m 30:00.0 2:12.8 View workout
10/26/19 10,000m 44:25.2 2:13.2 View workout
10/26/19 42m 0:14.9 2:57.3 View workout
10/23/19 10,000m 46:11.8 2:18.5 View workout
10/07/19 6,535m 30:00.0 2:17.7 View workout
08/17/19 4,328m 19:14.5 2:13.3 View workout
06/25/19 10,000m 39:07.4 1:57.3 View workout
03/31/19 1,129m 5:09.2 2:16.9 View workout
03/31/19 38m 0:12.2 2:40.5 View workout
01/23/19 7,632m 30:00.0 1:57.9 View workout
01/22/19 10,000m 46:07.2 2:18.3 View workout
01/18/19 10,000m 46:59.0 2:20.9 View workout
01/06/19 6,660m 30:00.0 2:15.1 View workout
01/05/19 6,605m 30:00.0 2:16.2 View workout
12/30/18 6,384m 30:00.0 2:20.9 View workout
12/29/18 5,000m 21:48.4 2:10.8 View workout
12/26/18 5,000m 22:10.6 2:13.0 View workout
12/24/18 5,000m 22:33.8 2:15.3

First 5000 metre effort

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