John Norris

Log

Date Workout Score Ave Comments Action
07/14/16 30:00.0 7,836m 1:54.8 View workout
06/27/16 30:00.0 7,766m 1:55.8 View workout
06/20/16 38:49.1 10,000m 1:56.4 View workout
06/20/16 39:49.1 10,000m 1:59.4 View workout
03/05/15 39:02.7 10,000m 1:57.1 View workout
11/17/14 39:32.0 10,000m 1:58.6 View workout
11/17/14 39:32.0 10,000m 1:58.6 View workout
05/15/14 39:37.5 10,000m 1:58.8 View workout
08/28/13 39:42.5 10,000m 1:59.1 View workout
08/26/13 1:00:00.0 14,715m 2:02.3 View workout
08/21/13 30:00.0 7,645m 1:57.7 View workout
08/20/13 40:02.5 10,000m 2:00.1 View workout
08/19/13 1:00:00.0 14,641m 2:02.9 View workout
08/15/13 1:00:00.0 14,465m 2:04.4 View workout
08/15/13 40:38.5 10,000m 2:01.9 View workout
10/01/05 30:00.0 7,259m 2:03.9

2:04 avg

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09/24/05 30:00.0 7,109m 2:06.6

easy firs half

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09/01/05 30:00.0 7,203m 2:04.9 View workout
08/31/05 30:00.0 7,003m 2:08.5 View workout
08/28/05 30:00.0 7,003m 2:08.5 View workout
05/03/04 30:00.0 7,269m 2:03.8

2:00 pace until 18:40

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10/28/02 30:00.0 7,515m 1:59.7 View workout
10/22/02 30:00.0 7,497m 2:00.0 View workout
10/12/02 30:00.0 7,475m 2:00.4 View workout
10/02/02 30:00.0 7,371m 2:02.1 View workout