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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

John Norris

Log

Date Workout Score Ave Comments Action
08/20/20 30:00 6,689m 2:14.5 View workout
08/18/20 1:00:00 13,188m 2:16.4 View workout
08/06/20 30:00 7,016m 2:08.2 View workout
08/05/20 30:00 6,912m 2:10.2 View workout
08/04/20 30:00 6,791m 2:12.5 View workout
07/31/20 5000m 21:32.3 2:09.2 View workout
07/29/20 10000m 45:40.4 2:17.0 View workout
07/20/20 5000m 21:26.8 2:08.6 View workout
07/19/20 5000m 21:33.6 2:09.3 View workout
07/18/20 5000m 21:49.9 2:10.9 View workout
07/16/20 5000m 22:38.7 2:15.8 View workout
07/15/20 30:00 6,929m 2:09.8 View workout
07/15/20 0:23 76m 2:33.9 View workout
07/14/20 10000m 44:09.7 2:12.4 View workout
07/06/20 10000m 45:02.4 2:15.1 View workout
06/30/20 30:00 6,867m 2:11.0 View workout
06/29/20 30:00 6,822m 2:11.9 View workout
06/27/20 30:00 6,726m 2:13.8 View workout
06/25/20 30:00 6,543m 2:17.5 View workout
06/24/20 30:00 6,462m 2:19.2 View workout
06/24/20 30:00.0 7,566m 1:58.9 View workout
06/23/20 27:37 6,026m 2:17.4 View workout
06/22/20 10000m 46:08.1 2:18.4 View workout
06/16/20 15:21 2,900m 2:38.8 View workout
06/15/20 30:00 6,723m 2:13.8 View workout