John Norris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/20 |
10,000m |
44:09.7 |
2:12.4 |
SkiErg |
|
View workout
|
07/06/20 |
10,000m |
45:02.4 |
2:15.1 |
SkiErg |
|
View workout
|
06/30/20 |
6,867m |
30:00.0 |
2:11.0 |
SkiErg |
|
View workout
|
06/29/20 |
6,822m |
30:00.0 |
2:11.9 |
SkiErg |
|
View workout
|
06/27/20 |
6,726m |
30:00.0 |
2:13.8 |
SkiErg |
|
View workout
|
06/25/20 |
6,543m |
30:00.0 |
2:17.5 |
SkiErg |
|
View workout
|
06/24/20 |
6,462m |
30:00.0 |
2:19.2 |
SkiErg |
|
View workout
|
06/24/20 |
7,566m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/23/20 |
6,026m |
27:37.0 |
2:17.4 |
SkiErg |
|
View workout
|
06/22/20 |
10,000m |
46:08.1 |
2:18.4 |
SkiErg |
|
View workout
|
06/16/20 |
2,900m |
15:21.3 |
2:38.8 |
SkiErg |
|
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|
06/15/20 |
6,723m |
30:00.0 |
2:13.8 |
SkiErg |
|
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|
06/15/20 |
7,637m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/09/20 |
6,583m |
30:00.0 |
2:16.7 |
SkiErg |
|
View workout
|
06/04/20 |
6,352m |
30:00.0 |
2:21.6 |
SkiErg |
|
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|
06/03/20 |
6,091m |
30:00.0 |
2:27.7 |
SkiErg |
|
View workout
|
06/03/20 |
8,500m |
33:18.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/02/20 |
6,452m |
30:00.0 |
2:19.4 |
SkiErg |
|
View workout
|
06/02/20 |
10,000m |
39:28.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/01/20 |
639m |
2:47.0 |
2:10.6 |
SkiErg |
|
View workout
|