John Norris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/20 |
15,354m |
1:00:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/28/20 |
38m |
0:18.8 |
4:07.3 |
RowErg |
Hwt |
View workout
|
10/27/20 |
5,000m |
20:26.7 |
2:02.6 |
SkiErg |
|
View workout
|
10/24/20 |
15,169m |
1:00:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/22/20 |
7,160m |
30:00.0 |
2:05.6 |
SkiErg |
|
View workout
|
10/21/20 |
10,000m |
37:45.6 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/20/20 |
10,000m |
42:03.6 |
2:06.1 |
SkiErg |
|
View workout
|
10/19/20 |
8,005m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/17/20 |
7,869m |
30:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/16/20 |
7,793m |
30:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/15/20 |
7,626m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/15/20 |
5,000m |
21:02.0 |
2:06.2 |
SkiErg |
|
View workout
|
10/07/20 |
10,000m |
43:18.8 |
2:09.9 |
SkiErg |
|
View workout
|
10/06/20 |
7,559m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/06/20 |
7,110m |
30:00.0 |
2:06.5 |
SkiErg |
|
View workout
|
10/04/20 |
10,000m |
39:35.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/02/20 |
5,000m |
20:50.8 |
2:05.0 |
SkiErg |
|
View workout
|
09/30/20 |
5,000m |
21:10.0 |
2:07.0 |
SkiErg |
|
View workout
|
09/29/20 |
5,000m |
21:21.9 |
2:08.1 |
SkiErg |
|
View workout
|
09/28/20 |
5,000m |
21:59.3 |
2:11.9 |
SkiErg |
|
View workout
|