John Norris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/21 |
10,000m |
41:54.1 |
2:05.7 |
SkiErg |
|
View workout
|
01/09/21 |
6,881m |
30:07.0 |
2:11.3 |
SkiErg |
|
View workout
|
01/08/21 |
7,543m |
30:06.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/07/21 |
5,075m |
20:15.2 |
1:59.7 |
SkiErg |
|
View workout
|
01/05/21 |
10,000m |
39:38.8 |
1:58.9 |
SkiErg |
|
View workout
|
01/04/21 |
4,055m |
15:04.7 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/03/21 |
3,046m |
11:18.9 |
1:51.4 |
RowErg |
Hwt |
View workout
|
01/02/21 |
7,654m |
30:00.0 |
1:57.5 |
SkiErg |
|
View workout
|
01/01/21 |
21,097m |
1:26:44.9 |
2:03.3 |
SkiErg |
|
View workout
|
01/01/21 |
43m |
0:20.8 |
4:01.8 |
SkiErg |
|
View workout
|
12/31/20 |
10,000m |
37:40.4 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/29/20 |
10,000m |
37:58.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/28/20 |
10,000m |
38:45.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/27/20 |
10,000m |
39:11.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/26/20 |
21,097m |
1:28:38.1 |
2:06.0 |
SkiErg |
|
View workout
|
12/23/20 |
10,000m |
39:50.6 |
1:59.5 |
SkiErg |
|
View workout
|
12/21/20 |
7,347m |
29:27.3 |
2:00.2 |
SkiErg |
|
View workout
|
12/21/20 |
35m |
0:11.0 |
2:37.1 |
SkiErg |
|
View workout
|
12/20/20 |
14,992m |
1:00:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
12/19/20 |
5,000m |
19:23.9 |
1:56.3 |
SkiErg |
|
View workout
|