John Norris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/21 |
10,000m |
39:18.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/01/21 |
4,058m |
16:29.2 |
2:01.8 |
SkiErg |
|
View workout
|
03/31/21 |
7,618m |
30:00.0 |
1:58.1 |
SkiErg |
|
View workout
|
03/30/21 |
4,195m |
17:06.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/30/21 |
7,608m |
30:00.0 |
1:58.2 |
SkiErg |
|
View workout
|
03/26/21 |
10,000m |
40:42.7 |
2:02.1 |
SkiErg |
|
View workout
|
03/26/21 |
7,709m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/25/21 |
7,536m |
30:00.0 |
1:59.4 |
SkiErg |
|
View workout
|
03/23/21 |
7,421m |
30:00.0 |
2:01.2 |
SkiErg |
|
View workout
|
03/19/21 |
6,779m |
27:11.8 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/18/21 |
7,776m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/18/21 |
7,325m |
30:00.0 |
2:02.8 |
SkiErg |
|
View workout
|
03/17/21 |
7,693m |
30:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/17/21 |
5,000m |
20:04.4 |
2:00.4 |
SkiErg |
|
View workout
|
03/16/21 |
8,049m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
03/15/21 |
1,243m |
4:41.6 |
1:53.2 |
SkiErg |
|
View workout
|
03/15/21 |
8,003m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
03/13/21 |
4,342m |
16:00.0 |
1:50.5 |
SkiErg |
|
View workout
|
03/11/21 |
7,926m |
30:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/11/21 |
4,280m |
16:00.0 |
1:52.1 |
SkiErg |
|
View workout
|