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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
12/14/23 25:12 5,599m 2:15.0 View workout
12/13/23 10000m 44:16.5 2:12.8 View workout
12/12/23 30:00 6,630m 2:15.7 View workout
12/08/23 10000m 43:29.0 2:10.4 View workout
12/07/23 30:00 6,948m 2:09.5 View workout
12/06/23 30:00 6,867m 2:11.0 View workout
12/05/23 3000m 12:06.3 2:01.0 View workout
12/05/23 30:00 6,786m 2:12.6 View workout
12/04/23 6180m 27:57.7 2:15.7 View workout
12/03/23 10000m 43:55.5 2:11.7 View workout
12/01/23 2420m 10:08.3 2:05.6 View workout
12/01/23 10000m 44:39.7 2:13.9 View workout
11/30/23 8:47 2,095m 2:05.9 View workout
11/30/23 10000m 45:46.5 2:17.3 View workout
11/29/23 30:00 6,669m 2:14.9 View workout
11/13/23 30:00 6,413m 2:20.3 View workout
11/12/23 5000m 21:23.7 2:08.3 View workout
11/11/23 5000m 21:36.6 2:09.6 View workout
11/10/23 5000m 21:43.6 2:10.3 View workout
11/09/23 5000m 21:53.1 2:11.3 View workout
11/08/23 5000m 22:08.4 2:12.8 View workout
11/07/23 5000m 22:37.5 2:15.7 View workout
11/04/23 23:22 4,981m 2:20.8 View workout
11/03/23 21:36 4,599m 2:20.9 View workout
10/26/23 20:07 4,214m 2:23.2 View workout