John Norris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/21 |
5,173m |
22:01.0 |
2:07.6 |
SkiErg |
|
View workout
|
10/14/21 |
4,024m |
16:00.0 |
1:59.2 |
SkiErg |
|
View workout
|
10/13/21 |
3,511m |
13:38.4 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/09/21 |
4,109m |
16:00.0 |
1:56.8 |
SkiErg |
|
View workout
|
10/07/21 |
3,816m |
15:39.0 |
2:03.0 |
SkiErg |
|
View workout
|
10/06/21 |
7,309m |
30:00.0 |
2:03.1 |
SkiErg |
|
View workout
|
10/05/21 |
7,234m |
30:00.0 |
2:04.4 |
SkiErg |
|
View workout
|
09/23/21 |
3,342m |
13:06.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|
09/22/21 |
7,702m |
32:43.9 |
2:07.4 |
SkiErg |
|
View workout
|
09/21/21 |
7,423m |
30:00.0 |
2:01.2 |
SkiErg |
|
View workout
|
09/20/21 |
7,373m |
30:00.0 |
2:02.0 |
SkiErg |
|
View workout
|
09/10/21 |
2,516m |
10:08.3 |
2:00.8 |
SkiErg |
|
View workout
|
09/09/21 |
7,394m |
30:00.0 |
2:01.7 |
SkiErg |
|
View workout
|
08/01/21 |
7,280m |
30:00.0 |
2:03.6 |
SkiErg |
|
View workout
|
07/17/21 |
5,020m |
19:36.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/08/21 |
7,376m |
30:00.0 |
2:02.0 |
SkiErg |
|
View workout
|
06/26/21 |
4,963m |
20:06.6 |
2:01.5 |
SkiErg |
|
View workout
|
06/10/21 |
7,738m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
06/08/21 |
4,978m |
20:33.2 |
2:03.8 |
SkiErg |
|
View workout
|
06/03/21 |
3,605m |
15:08.7 |
2:06.0 |
SkiErg |
|
View workout
|