John Norris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/02/21 |
7,327m |
30:00.0 |
2:02.8 |
SkiErg |
|
View workout
|
05/26/21 |
5,086m |
20:45.4 |
2:02.4 |
SkiErg |
|
View workout
|
05/20/21 |
5,221m |
20:24.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/19/21 |
3,930m |
16:06.9 |
2:03.0 |
SkiErg |
|
View workout
|
05/17/21 |
5,317m |
20:43.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|
05/12/21 |
7,489m |
30:00.0 |
2:00.1 |
SkiErg |
|
View workout
|
05/11/21 |
7,152m |
27:43.6 |
1:56.3 |
RowErg |
Hwt |
View workout
|
05/10/21 |
7,482m |
30:00.0 |
2:00.2 |
SkiErg |
|
View workout
|
05/10/21 |
10,000m |
38:56.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/05/21 |
4,606m |
18:25.8 |
2:00.0 |
SkiErg |
|
View workout
|
05/04/21 |
7,900m |
30:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
05/04/21 |
10,000m |
40:41.8 |
2:02.0 |
SkiErg |
|
View workout
|
05/01/21 |
7,477m |
30:00.0 |
2:00.3 |
SkiErg |
|
View workout
|
04/29/21 |
7,798m |
30:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/28/21 |
7,349m |
30:00.0 |
2:02.4 |
SkiErg |
|
View workout
|
04/27/21 |
7,782m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/26/21 |
5,136m |
20:05.4 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/07/21 |
1,626m |
6:00.0 |
1:50.7 |
SkiErg |
|
View workout
|
04/07/21 |
7,627m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/06/21 |
4,335m |
16:00.0 |
1:50.7 |
SkiErg |
|
View workout
|