John Norris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/22 |
3,598m |
15:05.7 |
2:05.8 |
SkiErg |
|
View workout
|
01/27/22 |
2,856m |
12:13.6 |
2:08.4 |
SkiErg |
|
View workout
|
01/26/22 |
2,058m |
8:15.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
01/12/22 |
3,578m |
15:05.0 |
2:06.4 |
SkiErg |
|
View workout
|
01/08/22 |
3,900m |
16:08.6 |
2:04.1 |
SkiErg |
|
View workout
|
01/05/22 |
2,726m |
11:11.6 |
2:03.1 |
SkiErg |
|
View workout
|
12/03/21 |
7,614m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/02/21 |
4,465m |
18:09.6 |
2:02.0 |
SkiErg |
|
View workout
|
12/01/21 |
7,396m |
30:00.0 |
2:01.6 |
SkiErg |
|
View workout
|
11/30/21 |
7,334m |
30:00.0 |
2:02.7 |
SkiErg |
|
View workout
|
11/25/21 |
7,113m |
30:00.0 |
2:06.5 |
SkiErg |
|
View workout
|
11/18/21 |
4,682m |
18:13.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/03/21 |
5,019m |
20:46.9 |
2:04.2 |
SkiErg |
|
View workout
|
10/27/21 |
7,673m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/27/21 |
10,000m |
41:23.5 |
2:04.1 |
SkiErg |
|
View workout
|
10/27/21 |
42m |
0:13.9 |
2:45.4 |
SkiErg |
|
View workout
|
10/26/21 |
10,000m |
42:03.8 |
2:06.1 |
SkiErg |
|
View workout
|
10/20/21 |
2,966m |
12:14.8 |
2:03.8 |
SkiErg |
|
View workout
|
10/19/21 |
7,661m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/19/21 |
4,074m |
16:00.0 |
1:57.8 |
SkiErg |
|
View workout
|