John Norris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/24 |
10,007m |
44:13.1 |
2:12.5 |
SkiErg |
|
View workout
|
01/17/24 |
16,626m |
1:13:05.1 |
2:11.8 |
SkiErg |
|
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|
01/15/24 |
8,129m |
35:43.1 |
2:11.8 |
SkiErg |
|
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|
01/13/24 |
7,869m |
34:33.5 |
2:11.7 |
SkiErg |
|
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|
01/03/24 |
7,278m |
30:55.4 |
2:07.4 |
SkiErg |
|
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|
01/02/24 |
13,854m |
1:00:00.0 |
2:09.9 |
SkiErg |
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|
01/01/24 |
5,000m |
20:30.9 |
2:03.0 |
SkiErg |
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12/31/23 |
7,180m |
30:00.0 |
2:05.3 |
SkiErg |
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|
12/27/23 |
5,103m |
22:08.0 |
2:10.1 |
SkiErg |
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|
12/26/23 |
13,719m |
1:00:00.0 |
2:11.2 |
SkiErg |
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|
12/25/23 |
4,865m |
21:16.5 |
2:11.1 |
SkiErg |
|
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|
12/24/23 |
5,000m |
20:39.5 |
2:03.9 |
SkiErg |
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|
12/23/23 |
10,000m |
42:43.3 |
2:08.1 |
SkiErg |
|
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|
12/22/23 |
7,068m |
30:00.0 |
2:07.3 |
SkiErg |
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|
12/21/23 |
13,593m |
1:00:00.0 |
2:12.4 |
SkiErg |
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|
12/18/23 |
13,511m |
1:00:00.0 |
2:13.2 |
SkiErg |
|
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|
12/15/23 |
6,873m |
30:00.0 |
2:10.9 |
SkiErg |
|
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|
12/14/23 |
5,599m |
25:12.8 |
2:15.0 |
SkiErg |
|
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|
12/13/23 |
10,000m |
44:16.5 |
2:12.8 |
SkiErg |
|
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|
12/12/23 |
6,630m |
30:00.0 |
2:15.7 |
SkiErg |
|
View workout
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