John Norris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/23 |
4,599m |
21:36.3 |
2:20.9 |
SkiErg |
|
View workout
|
10/26/23 |
4,214m |
20:07.1 |
2:23.2 |
SkiErg |
|
View workout
|
10/26/23 |
34m |
0:23.6 |
5:47.0 |
SkiErg |
|
View workout
|
10/25/23 |
3,972m |
18:59.1 |
2:23.3 |
SkiErg |
|
View workout
|
10/22/23 |
4,129m |
20:17.9 |
2:27.4 |
SkiErg |
|
View workout
|
10/21/23 |
2,787m |
13:34.2 |
2:26.0 |
SkiErg |
|
View workout
|
08/15/23 |
5,000m |
23:47.2 |
2:22.7 |
SkiErg |
|
View workout
|
02/10/23 |
4,957m |
21:45.7 |
2:11.7 |
SkiErg |
|
View workout
|
12/04/22 |
7,270m |
30:00.0 |
2:03.7 |
SkiErg |
|
View workout
|
12/03/22 |
7,205m |
30:00.0 |
2:04.9 |
SkiErg |
|
View workout
|
12/01/22 |
7,104m |
30:00.0 |
2:06.6 |
SkiErg |
|
View workout
|
10/27/22 |
7,086m |
30:00.0 |
2:07.0 |
SkiErg |
|
View workout
|
10/20/22 |
4,277m |
17:26.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/20/22 |
6,892m |
30:00.0 |
2:10.5 |
SkiErg |
|
View workout
|
10/18/22 |
5,000m |
21:03.3 |
2:06.3 |
SkiErg |
|
View workout
|
10/17/22 |
5,000m |
20:43.8 |
2:04.3 |
SkiErg |
|
View workout
|
08/05/22 |
4,299m |
18:30.5 |
2:09.1 |
SkiErg |
|
View workout
|
07/13/22 |
3,266m |
14:19.9 |
2:11.6 |
SkiErg |
|
View workout
|
07/12/22 |
6,991m |
30:00.0 |
2:08.7 |
SkiErg |
|
View workout
|
06/02/22 |
3,015m |
12:09.6 |
2:00.9 |
RowErg |
Hwt |
View workout
|