John Norris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/23 |
10,000m |
43:29.0 |
2:10.4 |
SkiErg |
|
View workout
|
12/07/23 |
6,948m |
30:00.0 |
2:09.5 |
SkiErg |
|
View workout
|
12/06/23 |
6,867m |
30:00.0 |
2:11.0 |
SkiErg |
|
View workout
|
12/05/23 |
3,000m |
12:06.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/05/23 |
6,786m |
30:00.0 |
2:12.6 |
SkiErg |
|
View workout
|
12/04/23 |
6,180m |
27:57.7 |
2:15.7 |
SkiErg |
|
View workout
|
12/03/23 |
10,000m |
43:55.5 |
2:11.7 |
SkiErg |
|
View workout
|
12/01/23 |
2,420m |
10:08.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/01/23 |
10,000m |
44:39.7 |
2:13.9 |
SkiErg |
|
View workout
|
11/30/23 |
2,095m |
8:47.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/30/23 |
10,000m |
45:46.5 |
2:17.3 |
SkiErg |
|
View workout
|
11/29/23 |
6,669m |
30:00.0 |
2:14.9 |
SkiErg |
|
View workout
|
11/13/23 |
6,413m |
30:00.0 |
2:20.3 |
SkiErg |
|
View workout
|
11/12/23 |
5,000m |
21:23.7 |
2:08.3 |
SkiErg |
|
View workout
|
11/11/23 |
5,000m |
21:36.6 |
2:09.6 |
SkiErg |
|
View workout
|
11/10/23 |
5,000m |
21:43.6 |
2:10.3 |
SkiErg |
|
View workout
|
11/09/23 |
5,000m |
21:53.1 |
2:11.3 |
SkiErg |
|
View workout
|
11/08/23 |
5,000m |
22:08.4 |
2:12.8 |
SkiErg |
|
View workout
|
11/07/23 |
5,000m |
22:37.5 |
2:15.7 |
SkiErg |
|
View workout
|
11/04/23 |
4,981m |
23:22.7 |
2:20.8 |
SkiErg |
|
View workout
|