John Norris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/21 |
8,115m |
30:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
02/01/21 |
8,034m |
30:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
01/28/21 |
7,545m |
30:00.0 |
1:59.2 |
SkiErg |
|
View workout
|
01/27/21 |
7,926m |
30:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/26/21 |
7,875m |
30:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
01/20/21 |
10,000m |
37:41.3 |
1:53.0 |
RowErg |
Hwt |
View workout
|
01/20/21 |
7,466m |
30:00.0 |
2:00.5 |
SkiErg |
|
View workout
|
01/19/21 |
10,000m |
37:55.6 |
1:53.7 |
RowErg |
Hwt |
View workout
|
01/19/21 |
7,396m |
30:00.0 |
2:01.6 |
SkiErg |
|
View workout
|
01/18/21 |
10,000m |
38:14.3 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/17/21 |
10,000m |
41:11.6 |
2:03.5 |
SkiErg |
|
View workout
|
01/16/21 |
10,000m |
39:25.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/15/21 |
7,254m |
30:00.0 |
2:04.0 |
SkiErg |
|
View workout
|
01/15/21 |
10,000m |
39:46.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/14/21 |
7,834m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/14/21 |
4,039m |
16:27.8 |
2:02.2 |
SkiErg |
|
View workout
|
01/13/21 |
7,771m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/13/21 |
10,000m |
40:53.5 |
2:02.6 |
SkiErg |
|
View workout
|
01/11/21 |
7,666m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/11/21 |
10,000m |
41:32.2 |
2:04.6 |
SkiErg |
|
View workout
|