John Norris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/20 |
7,618m |
30:00.0 |
1:58.1 |
SkiErg |
|
View workout
|
12/15/20 |
10,000m |
39:54.2 |
1:59.7 |
SkiErg |
|
View workout
|
12/14/20 |
15,665m |
1:00:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/13/20 |
14,824m |
1:00:00.0 |
2:01.4 |
SkiErg |
|
View workout
|
12/12/20 |
5,000m |
19:28.1 |
1:56.8 |
SkiErg |
|
View workout
|
12/11/20 |
14,541m |
1:00:00.0 |
2:03.7 |
SkiErg |
|
View workout
|
12/10/20 |
4,169m |
16:00.0 |
1:55.1 |
SkiErg |
|
View workout
|
12/09/20 |
14,351m |
1:00:00.0 |
2:05.4 |
SkiErg |
|
View workout
|
12/08/20 |
10,000m |
37:22.9 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/07/20 |
10,000m |
40:03.4 |
2:00.1 |
SkiErg |
|
View workout
|
12/06/20 |
7,582m |
30:00.0 |
1:58.7 |
SkiErg |
|
View workout
|
12/05/20 |
21,097m |
1:22:58.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/04/20 |
5,000m |
19:42.0 |
1:58.2 |
SkiErg |
|
View workout
|
12/03/20 |
14,284m |
1:00:00.0 |
2:06.0 |
SkiErg |
|
View workout
|
12/02/20 |
7,342m |
30:00.0 |
2:02.5 |
SkiErg |
|
View workout
|
12/01/20 |
10,000m |
40:54.0 |
2:02.7 |
SkiErg |
|
View workout
|
11/27/20 |
21,097m |
1:23:40.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/26/20 |
7,608m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/25/20 |
5,000m |
20:12.9 |
2:01.2 |
SkiErg |
|
View workout
|
11/24/20 |
14,159m |
1:00:00.0 |
2:07.1 |
SkiErg |
|
View workout
|