John Norris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/20 |
6,563m |
30:00.0 |
2:17.1 |
SkiErg |
|
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|
09/09/20 |
6,906m |
30:00.0 |
2:10.3 |
SkiErg |
|
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|
09/08/20 |
6,875m |
30:00.0 |
2:10.9 |
SkiErg |
|
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|
09/08/20 |
50m |
0:33.8 |
5:38.0 |
SkiErg |
|
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|
09/07/20 |
6,798m |
30:00.0 |
2:12.3 |
SkiErg |
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09/01/20 |
6,801m |
30:00.0 |
2:12.3 |
SkiErg |
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08/26/20 |
7,214m |
32:15.6 |
2:14.1 |
SkiErg |
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08/20/20 |
6,689m |
30:00.0 |
2:14.5 |
SkiErg |
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08/18/20 |
13,188m |
1:00:00.0 |
2:16.4 |
SkiErg |
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08/06/20 |
7,016m |
30:00.0 |
2:08.2 |
SkiErg |
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08/05/20 |
6,912m |
30:00.0 |
2:10.2 |
SkiErg |
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08/04/20 |
6,791m |
30:00.0 |
2:12.5 |
SkiErg |
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07/31/20 |
5,000m |
21:32.3 |
2:09.2 |
SkiErg |
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07/29/20 |
10,000m |
45:40.4 |
2:17.0 |
SkiErg |
|
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07/20/20 |
5,000m |
21:26.8 |
2:08.6 |
SkiErg |
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07/19/20 |
5,000m |
21:33.6 |
2:09.3 |
SkiErg |
|
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07/18/20 |
5,000m |
21:49.9 |
2:10.9 |
SkiErg |
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07/16/20 |
5,000m |
22:38.7 |
2:15.8 |
SkiErg |
|
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|
07/15/20 |
6,929m |
30:00.0 |
2:09.8 |
SkiErg |
|
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|
07/15/20 |
76m |
0:23.4 |
2:33.9 |
SkiErg |
|
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