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John Norris

Log

Date Workout Score Ave Comments Action
01/06/19 30:00 6,660m 2:15.1 View workout
01/05/19 30:00 6,605m 2:16.2 View workout
12/30/18 30:00 6,384m 2:20.9 View workout
12/29/18 5000m 21:48.4 2:10.8 View workout
12/26/18 5000m 22:10.6 2:13.0 View workout
12/24/18 5000m 22:33.8 2:15.3

First 5000 metre effort

View workout
07/14/16 30:00.0 7,836m 1:54.8 View workout
06/27/16 30:00.0 7,766m 1:55.8 View workout
06/20/16 38:49.1 10,000m 1:56.4 View workout
06/20/16 39:49.1 10,000m 1:59.4 View workout
03/05/15 39:02.7 10,000m 1:57.1 View workout
11/17/14 39:32.0 10,000m 1:58.6 View workout
11/17/14 39:32.0 10,000m 1:58.6 View workout
05/15/14 39:37.5 10,000m 1:58.8 View workout
08/28/13 39:42.5 10,000m 1:59.1 View workout
08/26/13 1:00:00.0 14,715m 2:02.3 View workout
08/21/13 30:00.0 7,645m 1:57.7 View workout
08/20/13 40:02.5 10,000m 2:00.1 View workout
08/19/13 1:00:00.0 14,641m 2:02.9 View workout
08/15/13 1:00:00.0 14,465m 2:04.4 View workout
08/15/13 40:38.5 10,000m 2:01.9 View workout
10/01/05 30:00.0 7,259m 2:03.9

2:04 avg

 View workout
09/24/05 30:00.0 7,109m 2:06.6

easy firs half

 View workout
09/01/05 30:00.0 7,203m 2:04.9 View workout
08/31/05 30:00.0 7,003m 2:08.5 View workout