John Norris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/20 |
59m |
0:25.4 |
3:35.2 |
SkiErg |
|
View workout
|
06/01/20 |
10,000m |
39:47.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
05/31/20 |
6,686m |
30:00.0 |
2:14.6 |
SkiErg |
|
View workout
|
05/30/20 |
6,581m |
30:00.0 |
2:16.7 |
SkiErg |
|
View workout
|
05/29/20 |
6,481m |
30:00.0 |
2:18.8 |
SkiErg |
|
View workout
|
05/29/20 |
30m |
0:17.6 |
4:53.3 |
SkiErg |
|
View workout
|
05/28/20 |
6,000m |
23:46.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/26/20 |
5,000m |
19:08.7 |
1:54.8 |
RowErg |
Hwt |
View workout
|
05/25/20 |
10,000m |
39:21.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
05/21/20 |
7,634m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
05/20/20 |
10,000m |
38:40.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/19/20 |
10,000m |
39:11.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/18/20 |
10,000m |
39:35.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/08/20 |
10,000m |
38:08.7 |
1:54.4 |
RowErg |
Hwt |
View workout
|
05/07/20 |
10,000m |
38:51.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
04/29/20 |
7,652m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
04/22/20 |
7,814m |
30:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
04/08/20 |
7,636m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/07/20 |
7,526m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/02/20 |
14,600m |
1:00:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|