John Norris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/20 |
10,000m |
38:46.6 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/30/20 |
7,727m |
30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
03/27/20 |
10,000m |
40:28.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/25/20 |
10,000m |
39:00.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/24/20 |
10,000m |
39:08.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/23/20 |
10,000m |
39:25.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/18/20 |
7,489m |
30:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/11/20 |
10,000m |
40:55.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/10/20 |
7,536m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/09/20 |
6,498m |
30:00.0 |
2:18.5 |
SkiErg |
|
View workout
|
03/04/20 |
6,182m |
30:00.0 |
2:25.5 |
SkiErg |
|
View workout
|
03/03/20 |
7,374m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/02/20 |
6,286m |
30:00.0 |
2:23.1 |
SkiErg |
|
View workout
|
02/13/20 |
12,531m |
1:00:00.0 |
2:23.6 |
SkiErg |
|
View workout
|
02/12/20 |
14,687m |
1:00:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/07/20 |
6,826m |
30:00.0 |
2:11.8 |
SkiErg |
|
View workout
|
12/24/19 |
6,556m |
30:00.0 |
2:17.2 |
SkiErg |
|
View workout
|
12/24/19 |
7,763m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/20/19 |
5,371m |
24:10.0 |
2:14.9 |
SkiErg |
|
View workout
|
11/13/19 |
10,000m |
44:50.8 |
2:14.5 |
SkiErg |
|
View workout
|