John Norris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/20 |
15,598m |
1:00:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/22/20 |
14,043m |
1:00:00.0 |
2:08.1 |
SkiErg |
|
View workout
|
11/20/20 |
21,097m |
1:24:30.5 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/20/20 |
1,189m |
4:38.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/17/20 |
10,000m |
41:34.3 |
2:04.7 |
SkiErg |
|
View workout
|
11/16/20 |
7,314m |
30:00.0 |
2:03.0 |
SkiErg |
|
View workout
|
11/15/20 |
15,526m |
1:00:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/13/20 |
13,626m |
1:00:00.0 |
2:12.1 |
SkiErg |
|
View workout
|
11/12/20 |
10,000m |
37:30.6 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/11/20 |
7,026m |
30:00.0 |
2:08.0 |
SkiErg |
|
View workout
|
11/10/20 |
10,000m |
38:55.2 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/09/20 |
6,836m |
30:00.0 |
2:11.6 |
SkiErg |
|
View workout
|
11/08/20 |
10,000m |
39:38.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/05/20 |
10,000m |
40:11.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/04/20 |
5,000m |
20:20.8 |
2:02.0 |
SkiErg |
|
View workout
|
11/02/20 |
15,475m |
1:00:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/01/20 |
13,470m |
1:00:00.0 |
2:13.6 |
SkiErg |
|
View workout
|
10/30/20 |
8,083m |
30:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
10/29/20 |
7,207m |
30:00.0 |
2:04.8 |
SkiErg |
|
View workout
|
10/29/20 |
150m |
0:37.1 |
2:03.6 |
SkiErg |
|
View workout
|