Chris Gray

Log

Date Workout Score Ave Comments Action
12/04/25 30:00 8,205m 1:49.6

30’
app.erg.zone

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11/18/25 1:00:00 14,703m 2:02.4

HOP
app.erg.zone

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11/16/25 12:00.0 3,100m 1:56.1 View workout
11/14/25 5x2000m/2:30r 37:29.3 1:52.4

5x2k
20/24/28/24/20
app.erg.zone

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11/13/25 6:49.7 2,000m 1:42.4 View workout
11/11/25 10000m 36:35.9 1:49.7

Best of the season, but far off from a PR and felt way worse than last week’s HOP. I’m also sick, so there’s that.

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11/07/25 v1000m/1:00r...11 6,500m 1:41.4

1000/100
app.erg.zone

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11/04/25 1:00:00 16,291m 1:50.4

Lifetime PR!! Close to the elusive 1:50.
HR was about 10 bpm lower at each split than my previous PR last year. Idk why. But the feel…

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10/27/25 6000m 21:19.7 1:46.6

6k
app.erg.zone

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10/23/25 4x5000m/1:00r 1:23:33.3 2:05.3

4x5k
app.erg.zone

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08/19/25 1:00:00 15,002m 1:59.9

HOP
app.erg.zone

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08/17/25 11:00.0 3,000m 1:50.0 View workout
08/12/25 4x5000m/1:00r 1:19:35.5 1:59.3

4x5k
app.erg.zone

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08/07/25 500m 1:26.3 1:26.3

500m
app.erg.zone

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07/07/25 1:00:00 15,016m 1:59.8

HOP
app.erg.zone

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06/19/25 1:00:00 14,004m 2:08.5

HOP
app.erg.zone

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06/12/25 1:00:00 14,002m 2:08.5

HOP
app.erg.zone

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06/05/25 2x5000m/1:00r 41:55.7 2:05.7

4x5k
app.erg.zone

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06/04/25 5000m 17:46.5 1:46.6

5k
app.erg.zone

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05/27/25 1:00:00 15,682m 1:54.7

HOP
app.erg.zone

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05/15/25 7464m 31:07.3 2:05.0

10k
app.erg.zone

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05/06/25 10000m 39:07.5 1:57.3

10k
app.erg.zone

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04/24/25 10000m 41:18.5 2:03.9

10k
app.erg.zone

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04/17/25 10000m 41:33.0 2:04.6

10k
app.erg.zone

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04/03/25 10000m 42:19.3 2:06.9

10k
app.erg.zone

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