Chris Gray

Log

Date Workout Score Ave Comments Action
03/19/26 1:00:00 14,190m 2:06.8

HOP
app.erg.zone

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03/17/26 10000m 40:27.9 2:01.3

10k
app.erg.zone

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03/13/26 100m 0:17.4 1:27.0

100m time trial
app.erg.zone

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03/13/26 6000m 24:35.4 2:02.9

6k
app.erg.zone

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03/12/26 100m 0:18.5 1:32.5

100m time trial
app.erg.zone

View workout
03/02/26 5x1000m/3:00r 17:32.3 1:45.2

5x1k - 3’ rest
app.erg.zone

View workout
02/26/26 1:00:00 14,665m 2:02.7

HOP
app.erg.zone

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02/19/26 1:00:00 15,000m 2:00.0

HOP
app.erg.zone

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02/02/26 21097m 1:19:55.6 1:53.6

Half Marathon
app.erg.zone

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01/26/26 1:00:00 15,537m 1:55.8

HOP
app.erg.zone

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01/05/26 10000m 36:14.5 1:48.7

10k
app.erg.zone

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12/28/25 10:00.0 2,500m 2:00.0 View workout
12/25/25 21097m 1:23:32.8 1:58.8

Half Marathon
app.erg.zone

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12/21/25 1:37.0 500m 1:37.0 View workout
12/21/25 1:37.0 500m 1:37.0 View workout
12/21/25 1:37.0 500m 1:37.0 View workout
12/21/25 3:20.0 1,000m 1:40.0 View workout
12/21/25 5:00.0 1,500m 1:40.0 View workout
12/21/25 5:00.0 1,500m 1:40.0 View workout
12/21/25 5:00.0 1,500m 1:40.0 View workout
12/21/25 5:00.0 1,500m 1:40.0 View workout
12/21/25 6:50.0 2,000m 1:42.5 View workout
12/21/25 6:50.0 2,000m 1:42.5 View workout
12/21/25 6:50.0 2,000m 1:42.5 View workout
12/18/25 1500m 6:14.8 2:04.9

1500m
app.erg.zone

View workout