Chris Gray

Log

Date Workout Score Ave Comments Action
05/05/26 5000m 20:43.9 2:04.3

5k
app.erg.zone

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05/05/26 5000m 17:57.6 1:47.7

5k
app.erg.zone

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05/03/26 21097m 1:29:40.2 2:07.5

Half Marathon
app.erg.zone

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05/03/26 35m 0:23.1 5:30.0

Half Marathon
app.erg.zone

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05/03/26 44m 0:17.2 3:15.4

Half Marathon
app.erg.zone

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04/28/26 5000m 21:39.2 2:09.9

5k
app.erg.zone

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04/28/26 10000m 36:35.2 1:49.7

10k
app.erg.zone

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04/21/26 1:00:00 14,190m 2:06.8

HOP
app.erg.zone

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04/21/26 6:03 944m 3:12.4

HOP
app.erg.zone

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04/20/26 1:00:00 16,106m 1:51.7

HOP
app.erg.zone

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04/16/26 1x20:00/1:00r 4,187m 2:23.3

3x20’ easy
app.erg.zone

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04/16/26 v1000m/1:00r...11 6,500m 1:55.2

1000/100
app.erg.zone

View workout
04/02/26 5000m 22:56.3 2:17.6

5k
app.erg.zone

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04/02/26 v3:00/2:00r...10 8,482m 1:46.1

Terrible 3s
app.erg.zone

View workout
03/19/26 1:00:00 14,190m 2:06.8

HOP
app.erg.zone

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03/17/26 10000m 40:27.9 2:01.3

10k
app.erg.zone

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03/13/26 100m 0:17.4 1:27.0

100m time trial
app.erg.zone

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03/13/26 6000m 24:35.4 2:02.9

6k
app.erg.zone

View workout
03/12/26 100m 0:18.5 1:32.5

100m time trial
app.erg.zone

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03/02/26 5x1000m/3:00r 17:32.3 1:45.2

5x1k - 3’ rest
app.erg.zone

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02/26/26 1:00:00 14,665m 2:02.7

HOP
app.erg.zone

View workout
02/19/26 1:00:00 15,000m 2:00.0

HOP
app.erg.zone

View workout
02/02/26 21097m 1:19:55.6 1:53.6

Half Marathon
app.erg.zone

View workout
01/26/26 1:00:00 15,537m 1:55.8

HOP
app.erg.zone

View workout
01/05/26 10000m 36:14.5 1:48.7

10k
app.erg.zone

View workout