Concept2 Logbook | Log for Chris Gray

Chris Gray

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/24	15,006m	1:00:00.0	1:59.9	RowErg	Hwt	HOP app.erg.zone	View workout
12/05/24	10,000m	42:25.1	2:07.2	RowErg	Hwt	10k app.erg.zone	View workout
11/12/24	10,000m	37:56.8	1:53.8	RowErg	Hwt	10k app.erg.zone	View workout
09/26/24	7,511m	30:00.0	1:59.8	RowErg	Hwt	30’ app.erg.zone	View workout
09/16/24	8,143m	30:00.0	1:50.5	RowErg	Hwt	30’ app.erg.zone	View workout
08/26/24	10,000m	38:35.0	1:55.7	RowErg	Hwt	2ks on repeat app.erg.zone	View workout
05/07/24	15,000m	1:00:00.0	2:00.0	RowErg	Hwt	HOP app.erg.zone	View workout
04/23/24	15,001m	1:00:00.0	1:59.9	RowErg	Hwt	HOP app.erg.zone	View workout
04/05/24	10,000m	36:04.8	1:48.2	RowErg	Hwt	5x2k 20/24/28/24/20 app.erg.zone	View workout
03/29/24	10,000m	37:29.7	1:52.4	RowErg	Hwt	10k app.erg.zone	View workout
03/23/24	21,097m	1:19:36.5	1:53.2	RowErg	Hwt	Half Marathon app.erg.zone	View workout
03/18/24	15,152m	1:00:18.0	1:59.3	RowErg	Hwt	Half Marathon app.erg.zone	View workout
03/16/24	1,500m	5:00.0	1:40.0	RowErg	Hwt		View workout
03/15/24	6,000m	21:42.5	1:48.5	RowErg	Hwt	6k app.erg.zone	View workout
03/11/24	15,729m	1:00:00.0	1:54.4	RowErg	Hwt	HOP app.erg.zone	View workout
03/05/24	3,000m	8:48.8	1:28.1	RowErg	Hwt	250s app.erg.zone	View workout
03/04/24	10,000m	36:09.7	1:48.4	RowErg	Hwt	10k app.erg.zone	View workout
03/01/24	10,000m	40:58.7	2:02.9	RowErg	Hwt	10k app.erg.zone	View workout
02/27/24	8,000m	26:07.2	1:37.9	RowErg	Hwt	500s raw app.erg.zone	View workout
02/26/24	20,000m	1:19:26.7	1:59.1	RowErg	Hwt	4x5k app.erg.zone	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity