Chris Gray

Log

Date Distance Time Pace Comments Action
03/13/25 10,000 42:03.7 2:06.1

10k
app.erg.zone

View workout
03/11/25 7,905 30:00.0 1:53.8

30m
app.erg.zone

View workout
03/04/25 10,000 37:54.7 1:53.7

10k
app.erg.zone

View workout
02/20/25 10,000 41:59.6 2:05.9

10k
app.erg.zone

View workout
02/13/25 10,000 42:52.0 2:08.6

10k
app.erg.zone

View workout
02/10/25 11,008 52:13.6 1:43.8

500s raw
app.erg.zone

View workout
02/06/25 10,000 37:54.0 1:53.7

10k
app.erg.zone

View workout
02/04/25 10,000 37:06.3 1:51.3

10k
app.erg.zone

View workout
01/30/25 10,000 41:36.3 2:04.8

10k
app.erg.zone

View workout
01/28/25 10,000 41:14.7 2:03.7

10k
app.erg.zone

View workout
01/24/25 15,681 1:00:00.0 1:54.7

HOP
app.erg.zone

View workout
01/21/25 2,348 10:00.0 2:07.7

8x10’
app.erg.zone

View workout
01/21/25 6,000 21:33.1 1:47.7

6k
app.erg.zone

View workout
01/20/25 20,118 1:25:05.8 2:01.6

4x5k
app.erg.zone

View workout
01/17/25 10,000 41:29.0 2:04.4

10k
app.erg.zone

View workout
01/16/25 10,000 41:54.2 2:05.7

10k
app.erg.zone

View workout
01/13/25 10,000 40:35.3 2:01.7

10k
app.erg.zone

View workout
01/10/25 10,000 42:19.6 2:06.9

10k
app.erg.zone

View workout
01/08/25 10,000 42:22.9 2:07.1

10k
app.erg.zone

View workout
12/10/24 15,006 1:00:00.0 1:59.9

HOP
app.erg.zone

View workout
12/05/24 10,000 42:25.1 2:07.2

10k
app.erg.zone

View workout
11/12/24 10,000 37:56.8 1:53.8

10k
app.erg.zone

View workout
09/26/24 7,511 30:00.0 1:59.8

30’
app.erg.zone

View workout
09/16/24 8,143 30:00.0 1:50.5

30’
app.erg.zone

View workout
08/26/24 10,668 48:35.0 1:55.7

2ks on repeat
app.erg.zone

View workout