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Chris Gray

Log

Date Distance Time Pace Comments Action
05/07/24 15,000m 1:00:00.0 2:00.0

HOP
app.erg.zone

 View workout
04/23/24 15,001m 1:00:00.0 1:59.9

HOP
app.erg.zone

 View workout
04/05/24 10,000m 36:04.8 1:48.2

5x2k
20/24/28/24/20
app.erg.zone

 View workout
03/29/24 10,000m 37:29.7 1:52.4

10k
app.erg.zone

 View workout
03/23/24 21,097m 1:19:36.5 1:53.2

Half Marathon
app.erg.zone

 View workout
03/18/24 15,152m 1:00:18.0 1:59.3

Half Marathon
app.erg.zone

 View workout
03/16/24 1,500m 5:00.0 1:40.0 View workout
03/15/24 6,000m 21:42.5 1:48.5

6k
app.erg.zone

 View workout
03/11/24 15,729m 1:00:00.0 1:54.4

HOP
app.erg.zone

 View workout
03/05/24 3,000m 8:48.8 1:28.1

250s
app.erg.zone

 View workout
03/04/24 10,000m 36:09.7 1:48.4

10k
app.erg.zone

 View workout
03/01/24 10,000m 40:58.7 2:02.9

10k
app.erg.zone

 View workout
02/27/24 8,000m 26:07.2 1:37.9

500s raw
app.erg.zone

 View workout
02/26/24 20,000m 1:19:26.7 1:59.1

4x5k
app.erg.zone

 View workout
02/23/24 4,500m 19:27.6 2:09.7

4500
app.erg.zone

 View workout
02/23/24 6,000m 21:08.2 1:45.6

6k
app.erg.zone

 View workout
02/20/24 1,219m 5:39.5 2:19.2

1219m
app.erg.zone

 View workout
02/20/24 10,334m 36:00.0 1:44.5

3x3x4
app.erg.zone

 View workout
02/19/24 20,000m 1:20:00.5 2:00.0

4x5k
app.erg.zone

 View workout
02/16/24 10,000m 40:48.4 2:02.4

4x5k
app.erg.zone

 View workout