John Svagzdys
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/24 |
1,913m |
8:06.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/25/24 |
472m |
2:05.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/22/24 |
21,097m |
1:30:56.9 |
2:09.3 |
RowErg |
Lwt |
View workout
|
12/21/24 |
1,282m |
5:49.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/19/24 |
341m |
1:24.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/19/24 |
389m |
1:35.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/19/24 |
344m |
1:28.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/19/24 |
266m |
1:01.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/19/24 |
1,245m |
5:25.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/18/24 |
4,052m |
8:07.8 |
2:00.3 |
BikeErg |
|
View workout
|
12/18/24 |
2,018m |
9:04.2 |
2:14.8 |
SkiErg |
|
View workout
|
12/18/24 |
1,853m |
8:06.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/16/24 |
10,000m |
40:51.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/16/24 |
893m |
3:47.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/14/24 |
4,000m |
15:20.9 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/14/24 |
1,633m |
7:17.1 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/13/24 |
2,500m |
10:22.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/13/24 |
500m |
1:51.6 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/13/24 |
283m |
1:03.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/13/24 |
1,912m |
8:15.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|