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Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

John Svagzdys

Log

Date Workout Score Ave Comments Action
02/24/26 30:07 6,809m 2:12.7 View workout
02/11/26 9:47 4,278m 2:17.3 View workout
02/11/26 10:28 2,149m 2:26.3 View workout
02/10/26 1824m 8:02.7 2:12.3 View workout
02/10/26 10:06 2,299m 2:11.8 View workout
02/10/26 v1:00/1:00r...1 222m 2:15.1 View workout
02/08/26 21097m 1:34:31.2 2:14.4

UT2, tried to stick with 20 SPM, but drift d a little from time to time. pauses were to take of a shirt, drink, and a coughing fit. prett…

 View workout
02/02/26 5:06 1,130m 2:15.6 View workout
01/31/26 45:04 10,043m 2:14.6 View workout
01/29/26 10000m 40:49.7 2:02.4 View workout
01/29/26 1000m 4:15.0 2:07.5 View workout
01/29/26 2:28 576m 2:08.6 View workout
01/29/26 1:30 310m 2:26.1 View workout
01/27/26 v500m/3:30r...8 4,000m 1:51.0

Felt pretty good

 View workout
01/27/26 15:10 3,405m 2:13.6 View workout
01/24/26 1:00:05 13,608m 2:12.4 View workout
01/22/26 1:00 300m 1:40.0 View workout
01/22/26 2:19 517m 2:14.5 View workout
01/20/26 30:00 7,294m 2:03.3

30R20 Test. This kinda sucks! It's a mental and physical challenge

 View workout
01/20/26 7:13 1,672m 2:09.5 View workout
01/19/26 19:42 4,232m 2:19.6 View workout
01/17/26 v4:00/3:00r...4 4,114m 1:56.6 View workout
01/17/26 10:08 2,340m 2:10.0 View workout
01/15/26 v4:00/3:00r...2 1,508m 1:56.6 View workout
01/15/26 11:19 2,466m 2:17.7 View workout