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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Svagzdys

Log

Date Distance Time Pace Comments Action
12/25/24 1,913m 8:06.7 2:07.2 View workout
12/25/24 472m 2:05.7 2:13.1 View workout
12/22/24 21,097m 1:30:56.9 2:09.3

weighed 164.6 lbs. just tried to complete it, haven't rowed that long in a long time

 View workout
12/21/24 1,282m 5:49.4 2:16.2 View workout
12/19/24 341m 1:24.0 2:03.1 View workout
12/19/24 389m 1:35.1 2:02.2 View workout
12/19/24 344m 1:28.0 2:07.9 View workout
12/19/24 266m 1:01.2 1:55.0 View workout
12/19/24 1,245m 5:25.0 2:10.5 View workout
12/18/24 4,052m 8:07.8 2:00.3 View workout
12/18/24 2,018m 9:04.2 2:14.8 View workout
12/18/24 1,853m 8:06.6 2:11.3 View workout
12/16/24 10,000m 40:51.8 2:02.5

Weighed in at 166.5 this morning, so NOT a lightweight row. Polar OH1 is getting more erratic and it looks like i'm fading a little…

 View workout
12/16/24 893m 3:47.4 2:07.3 View workout
12/14/24 4,000m 15:20.9 1:55.1

Pete Plan Pyramid intervals. Been busy and trying to get back to it. feeling very tired slow and lazy for absolutely no reason. Wow. Comp…

 View workout
12/14/24 1,633m 7:17.1 2:13.8 View workout
12/13/24 2,500m 10:22.5 2:04.5 View workout
12/13/24 500m 1:51.6 1:51.6 View workout
12/13/24 283m 1:03.3 1:51.8 View workout
12/13/24 1,912m 8:15.9 2:09.6 View workout