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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

John Svagzdys

Log

Date Workout Score Ave Comments Action
12/31/25 11:04 2,434m 2:16.4 View workout
12/30/25 1000m 3:52.4 1:56.2 View workout
12/26/25 2000m 7:35.4 1:53.8 View workout
12/26/25 14:39 3,402m 2:09.3 View workout
12/23/25 40:32 9,025m 2:14.7 View workout
12/22/25 49:47 11,132m 2:14.1 View workout
12/18/25 15:07 3,477m 2:10.5 View workout
12/17/25 22:15 5,021m 2:13.0 View workout
12/17/25 32:10 7,066m 2:16.5 View workout
12/16/25 5:20 1,240m 2:09.3 View workout
12/15/25 32:32 7,525m 2:09.7 View workout
12/12/25 22:07 5,092m 2:10.3 View workout
12/11/25 45:11 10,021m 2:15.3 View workout
12/09/25 8:33 2,018m 2:07.1 View workout
12/08/25 53:35 12,018m 2:13.7 View workout
12/05/25 v3:00/2:00r...6 4,694m 1:55.0 View workout
12/05/25 5:05 1,212m 2:06.0 View workout
12/05/25 v3:00/2:00r...1 660m 2:16.3 View workout
12/03/25 8:42 2,015m 2:09.6 View workout
12/02/25 21:38 5,037m 2:08.8 View workout
12/01/25 v5:00/2:00r...5 10,573m 2:07.6

C2 WOD - a few minutes into interval 3, I decided i was not up for continuing at a hard pace and decided to drop back down and try and ke…

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12/01/25 5:05 1,186m 2:08.8 View workout
11/26/25 v3:00/2:00r...5 4,868m 1:57.0

guess I came out a little hot on the first interval... just tried to survive on the 5 - 4 - 3 intervals. First time doing the C2 WOD. got…

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11/26/25 1:05 295m 1:50.6 View workout
11/26/25 4:12 973m 2:09.5 View workout