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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Svagzdys

Log

Date Distance Time Pace Comments Action
11/24/24 6,953m 27:25.0 1:58.2 View workout
11/22/24 13,395m 1:00:06.7 2:14.6 View workout
11/20/24 9,646m 42:42.7 2:12.8 View workout
11/18/24 10,020m 43:21.6 2:09.8 View workout
11/17/24 5,970m 25:08.2 2:06.3

Pete plan week two. First attempt at speed pyramid

 View workout
11/14/24 5,000m 20:13.6 2:01.3 View workout
11/14/24 1,467m 6:44.2 2:17.7 View workout
11/13/24 4,609m 10:05.2 2:11.3 View workout
11/13/24 6,818m 30:07.1 2:12.5 View workout
11/12/24 8,881m 37:38.6 2:07.1 View workout
11/11/24 5,025m 22:19.3 2:13.2 View workout
11/10/24 4,495m 18:11.6 2:01.4 View workout
11/10/24 1,571m 6:58.4 2:13.1 View workout
11/10/24 507m 2:22.7 2:20.7 View workout
11/08/24 10,000m 42:25.7 2:07.2 View workout
11/08/24 576m 2:39.8 2:18.7 View workout
11/07/24 3,935m 17:11.4 2:11.0 View workout
11/05/24 3,555m 15:06.8 2:07.5 View workout
11/04/24 2,262m 10:07.7 2:14.3 View workout
10/30/24 3,437m 15:04.6 2:11.5 View workout