John Svagzdys
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/24 |
1,061m |
5:06.1 |
2:24.2 |
SkiErg |
|
View workout
|
09/10/24 |
4,329m |
10:06.2 |
2:20.0 |
BikeErg |
|
View workout
|
08/22/24 |
5,022m |
21:36.4 |
2:09.0 |
RowErg |
Lwt |
View workout
|
08/20/24 |
3,586m |
15:04.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
08/19/24 |
6,740m |
30:03.2 |
2:13.7 |
RowErg |
Lwt |
View workout
|
07/30/24 |
10,000m |
41:14.6 |
2:03.7 |
RowErg |
Lwt |
View workout
|
07/30/24 |
53m |
0:17.4 |
2:44.1 |
RowErg |
Lwt |
View workout
|
07/26/24 |
603m |
3:31.9 |
2:55.7 |
RowErg |
Lwt |
View workout
|
07/26/24 |
7,051m |
30:05.6 |
2:08.0 |
RowErg |
Lwt |
View workout
|
07/23/24 |
4,454m |
19:40.3 |
2:12.4 |
RowErg |
Lwt |
View workout
|
07/22/24 |
6,737m |
30:07.2 |
2:14.1 |
RowErg |
Lwt |
View workout
|
06/05/24 |
2,500m |
9:03.9 |
1:48.7 |
RowErg |
Hwt |
View workout
|
05/21/24 |
3,750m |
14:05.1 |
1:52.6 |
RowErg |
Hwt |
View workout
|
05/17/24 |
4,720m |
10:06.9 |
2:08.5 |
BikeErg |
|
View workout
|
05/13/24 |
2,000m |
7:39.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
05/10/24 |
4,662m |
19:19.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
05/10/24 |
851m |
3:44.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/21/24 |
10,000m |
42:31.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/04/24 |
203m |
1:03.7 |
2:36.8 |
RowErg |
Hwt |
View workout
|
02/27/24 |
1,680m |
8:02.2 |
2:23.5 |
RowErg |
Hwt |
View workout
|