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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

John Svagzdys

Log

Date Workout Score Ave Comments Action
06/23/26 v200m/1:21r...8 1,600m 1:36.5 View workout
06/23/26 2:21 623m 1:53.8 View workout
06/23/26 2:05 512m 2:02.3 View workout
06/23/26 1:13 280m 2:11.6 View workout
06/21/26 21097m 1:33:11.5 2:12.5 View workout
06/18/26 15000m 1:07:53.3 2:15.7 View workout
06/16/26 10000m 41:00.7 2:03.0 View workout
06/16/26 5:21 1,176m 2:16.5 View workout
06/16/26 7:07 1,641m 2:10.3 View workout
06/16/26 0:13 48m 2:16.4 View workout
06/16/26 v3:00/r...9 4,203m 2:08.4 View workout
06/10/26 10000m 42:44.8 2:08.2 View workout
06/10/26 1:59 438m 2:16.6 View workout
06/09/26 5:06 2,357m 2:10.0 View workout
06/09/26 30:00.0 14,822m 2:01.4

Recorded on Garmin 965

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06/06/26 1:00:00 13,662m 2:11.7

Polar H9 started giving weird data, dropping and climbing in a way that I knew was not possible. Was just trying to stay in UT2

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06/06/26 0:41 65m 5:15.3 View workout
06/04/26 3x3:00/r 1,755m 2:33.8 View workout
06/04/26 6x5:00/0:30r 7,181m 2:05.3 View workout
06/02/26 v2500m/r...2 10,000m 2:08.8 View workout
06/02/26 3:01 575m 2:37.5 View workout
06/02/26 v100m/3:12r...8 800m 1:27.8 View workout
06/02/26 4:53 1,118m 2:11.3 View workout
06/02/26 42:57.7 10,000m 2:08.8

Rowed this 6/2/2026 but recorded it as 2500/7500 intervals with zero rest. Heart rate capped at 124 (UT2)

 View workout
06/02/26 0:16.9 100m 1:24.5

This was the time on the last of 8 100 meter intervals with 3 +/- minutes rest between intervals.

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