Concept2 Logbook | Log for Colin Stewart

Colin Stewart

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/23	10,000m	47:34.7	2:22.7	RowErg	Hwt	10000m	View workout
02/21/23	203m	1:14.0	3:02.2	RowErg	Hwt	5000m	View workout
02/21/23	20,000m	45:21.7	2:16.0	BikeErg		20000m	View workout
02/21/23	1,029m	2:34.1	2:29.7	BikeErg			View workout
02/21/23	20,000m	48:10.6	2:24.5	BikeErg		20000m	View workout
02/20/23	10,000m	49:26.1	2:28.3	RowErg	Hwt	10000m	View workout
02/20/23	2,070m	5:09.2	2:29.3	BikeErg			View workout
02/20/23	20,000m	45:08.9	2:15.4	BikeErg		20000m	View workout
02/20/23	2,033m	5:16.7	2:35.7	BikeErg			View workout
02/20/23	20,000m	46:55.1	2:20.7	BikeErg		20000m	View workout
02/20/23	10,000m	48:54.0	2:26.7	RowErg	Hwt	10000m	View workout
02/20/23	6,108m	15:06.9	2:28.4	BikeErg			View workout
02/20/23	20,000m	47:50.5	2:23.5	BikeErg		20000m	View workout
02/19/23	2,227m	5:30.0	2:28.1	BikeErg			View workout
02/19/23	20,000m	46:26.5	2:19.3	BikeErg		20000m	View workout
02/19/23	10,000m	48:42.5	2:26.1	RowErg	Hwt	10000m	View workout
02/19/23	10,260m	23:59.1	2:20.2	BikeErg			View workout
02/19/23	20,000m	44:45.1	2:14.2	BikeErg		20000m	View workout
02/19/23	10,000m	23:09.7	2:18.9	BikeErg			View workout
02/18/23	4,359m	21:47.0	2:29.9	RowErg	Hwt	10000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts