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Bill Bennett

Log

Date Workout Score Ave Comments Action
04/11/20 6:44.5 1,007m 3:20.8 View workout
04/11/20 21097m 1:32:30.6 2:11.5

New PR. The rest day helped I guess, and Chris’s encouragement ;-)

 View workout
04/10/20 12000m 55:59.0 2:19.9

almost a rest day

 View workout
04/09/20 5:35.6 1,006m 2:46.7 View workout
04/09/20 10000m 44:59.6 2:14.9

Managed splits for pace and SR, 2:15/24. #8 a little sloppy, otherwise pretty good.

View workout
04/09/20 30:00 5,647m 2:39.3 View workout
04/08/20 5:16.4 1,004m 2:37.5 View workout
04/08/20 30:00 6,801m 2:12.3 View workout
04/08/20 33:00 5,621m 2:56.1 View workout
04/07/20 1:00:00 13,045m 2:17.9 View workout
04/06/20 2000m 8:58.6 2:14.6 View workout
04/06/20 30:00 5,566m 2:41.6 View workout
04/06/20 10000m 43:29.2 2:10.4 View workout
04/05/20 2500m 13:44.0 2:44.8 View workout
04/05/20 10000m 44:29.1 2:13.4 View workout
04/04/20 21097m 1:39:11.6 2:21.0 View workout
04/03/20 21097m 1:33:34.2 2:13.0

A PR, thanks to pacing help from Frank.

 View workout
04/02/20 5000m 23:21.0 2:20.1 View workout
04/02/20 30:00 5,648m 2:39.3 View workout
04/02/20 2000m 8:59.2 2:14.8 View workout
04/01/20 1000m 4:32.1 2:16.0 View workout
04/01/20 5000m 22:30.1 2:15.0 View workout
04/01/20 33:00 5,588m 2:57.1 View workout
03/31/20 50:38.7 11,009m 2:18.0 View workout
03/30/20 5000m 22:04.4 2:12.4 View workout