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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Steven Kiewel

Log

Date Distance Time Pace Comments Action
03/18/24 3,518m 15:03.8 2:08.4 View workout
03/18/24 5,021m 21:14.8 2:06.9 View workout
02/11/24 510m 2:26.2 2:23.3 View workout
02/11/24 2,500m 10:17.5 2:03.5 View workout
02/11/24 2,500m 10:33.8 2:06.7 View workout
02/11/24 5,000m 20:52.9 2:05.2 View workout
01/22/24 4,003m 17:20.1 2:09.9 View workout
01/22/24 1,149m 5:02.2 2:11.5 View workout
01/22/24 5,000m 21:19.8 2:07.9 View workout
01/21/24 417m 2:07.7 2:33.1 View workout
01/21/24 3,541m 15:00.0 2:07.0 View workout
01/21/24 3,539m 15:00.0 2:07.1 View workout
01/21/24 5,000m 20:21.3 2:02.1 View workout
01/20/24 3,604m 15:00.0 2:04.8 View workout
01/20/24 3,531m 15:00.0 2:07.4 View workout
01/20/24 5,000m 20:54.7 2:05.4 View workout
01/14/24 3,000m 13:08.1 2:11.3 View workout
01/14/24 5,005m 21:33.3 2:09.2 View workout
12/29/23 3,013m 13:12.7 2:11.5 View workout
12/29/23 3,000m 12:39.0 2:06.5 View workout