Ross Mursell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/22 |
2,000m |
7:51.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/04/22 |
1,097m |
5:04.1 |
2:18.6 |
RowErg |
Hwt |
View workout
|
06/26/22 |
15,468m |
30:00.0 |
1:56.3 |
BikeErg |
|
View workout
|
06/24/22 |
2,000m |
7:54.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/24/22 |
2,000m |
7:58.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/24/22 |
371m |
2:09.7 |
2:54.7 |
RowErg |
Hwt |
View workout
|
06/21/22 |
900m |
4:23.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
06/21/22 |
2,528m |
10:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/21/22 |
2,532m |
10:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/21/22 |
1,349m |
6:24.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
06/20/22 |
2,240m |
10:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/20/22 |
2,630m |
10:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
06/20/22 |
2,550m |
10:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/18/22 |
634m |
3:08.1 |
2:28.3 |
RowErg |
Hwt |
View workout
|
06/17/22 |
2,304m |
10:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
06/16/22 |
16,095m |
31:56.6 |
1:59.0 |
BikeErg |
|
View workout
|
06/16/22 |
779m |
4:06.1 |
2:37.9 |
RowErg |
Hwt |
View workout
|
06/16/22 |
2,578m |
10:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
06/16/22 |
2,572m |
10:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
06/16/22 |
1,231m |
6:02.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|