James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/16 |
815m |
2:40.0 |
1:38.1 |
RowErg |
Hwt |
View workout
|
08/28/16 |
383m |
2:06.6 |
2:45.2 |
RowErg |
Hwt |
View workout
|
08/28/16 |
811m |
2:40.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
08/28/16 |
811m |
2:40.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
08/28/16 |
3,000m |
11:46.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/27/16 |
3,000m |
13:54.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/27/16 |
2,659m |
9:00.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
08/27/16 |
3,000m |
11:34.9 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/26/16 |
531m |
3:11.8 |
3:00.6 |
RowErg |
Hwt |
View workout
|
08/26/16 |
5,010m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/26/16 |
5,044m |
20:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/25/16 |
3,000m |
12:59.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/25/16 |
3,404m |
12:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
08/25/16 |
3,000m |
12:02.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/24/16 |
4,926m |
20:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/24/16 |
6,253m |
25:11.8 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/23/16 |
553m |
3:05.2 |
2:47.4 |
RowErg |
Hwt |
View workout
|
08/23/16 |
3,000m |
12:49.1 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/23/16 |
2,000m |
7:35.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/23/16 |
2,000m |
7:35.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|