James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/16 |
3,785m |
15:16.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/18/16 |
3,107m |
14:17.8 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/18/16 |
1,120m |
4:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
08/18/16 |
1,106m |
4:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
08/18/16 |
1,112m |
4:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
08/18/16 |
1,111m |
4:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
08/18/16 |
3,000m |
11:54.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/17/16 |
1,024m |
5:01.3 |
2:27.1 |
RowErg |
Hwt |
View workout
|
08/17/16 |
10,000m |
40:08.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/17/16 |
1,038m |
4:12.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/16/16 |
3,000m |
12:39.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/16/16 |
5,248m |
20:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
08/16/16 |
3,000m |
12:06.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/14/16 |
3,000m |
12:31.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
08/14/16 |
414m |
2:23.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
08/14/16 |
817m |
2:40.0 |
1:37.9 |
RowErg |
Hwt |
View workout
|
08/14/16 |
817m |
2:40.0 |
1:37.9 |
RowErg |
Hwt |
View workout
|
08/14/16 |
359m |
2:07.7 |
2:57.8 |
RowErg |
Hwt |
View workout
|
08/14/16 |
807m |
2:40.0 |
1:39.1 |
RowErg |
Hwt |
View workout
|
08/14/16 |
807m |
2:40.0 |
1:39.1 |
RowErg |
Hwt |
View workout
|