El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/23 |
15,150m |
35:06.7 |
2:19.0 |
BikeErg |
|
View workout
|
05/07/23 |
6,018m |
25:20.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|
05/05/23 |
4,043m |
10:47.0 |
2:40.0 |
BikeErg |
|
View workout
|
05/05/23 |
1,632m |
8:07.0 |
2:29.2 |
SkiErg |
|
View workout
|
05/05/23 |
16,090m |
38:10.8 |
2:22.3 |
BikeErg |
|
View workout
|
05/05/23 |
7,093m |
30:16.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
05/03/23 |
4,198m |
11:06.9 |
2:38.8 |
BikeErg |
|
View workout
|
05/03/23 |
3,137m |
16:09.6 |
2:34.5 |
SkiErg |
|
View workout
|
05/03/23 |
13,048m |
31:54.1 |
2:26.6 |
BikeErg |
|
View workout
|
05/03/23 |
6,165m |
26:05.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
05/02/23 |
2,147m |
6:08.6 |
2:51.6 |
BikeErg |
|
View workout
|
05/02/23 |
9,040m |
22:33.7 |
2:29.7 |
BikeErg |
|
View workout
|
05/02/23 |
2,031m |
10:35.6 |
2:36.4 |
SkiErg |
|
View workout
|
05/02/23 |
4,326m |
10:07.6 |
2:20.4 |
BikeErg |
|
View workout
|
05/02/23 |
6,063m |
26:07.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
05/01/23 |
10,875m |
30:07.2 |
2:46.1 |
BikeErg |
|
View workout
|
05/01/23 |
4,570m |
24:05.4 |
2:38.1 |
SkiErg |
|
View workout
|
05/01/23 |
13,096m |
30:06.7 |
2:17.9 |
BikeErg |
|
View workout
|
05/01/23 |
5,066m |
22:06.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/01/23 |
13,568m |
30:07.0 |
2:13.1 |
BikeErg |
|
View workout
|